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Nutrients in 100 grams ofPeanut Flavor Canned Meal Supplement Drink

Beverages, Meal supplement drink, canned, peanut flavor.

Macros Ratio

ProteinsFatsCarbs
14%
27%
59%

Vitamins

100gRDA for Men 19-30 years
Peanut Flavor Canned Meal Supplement Drink
Vitamin A
NA
No information available
Thiamine0.43 mg
36%
Peanut Flavor Canned Meal Supplement Drink has 0.43 mg of Thiamine per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.3 mg
100%
Peanut Flavor Canned Meal Supplement Drink has 1.3 mg of Vitamin B2 per 100 grams, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.6 mg
41%
Peanut Flavor Canned Meal Supplement Drink has 6.6 mg of Vitamin B3 per 100 grams, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.54 mg
41.5%
Peanut Flavor Canned Meal Supplement Drink has 0.54 mg of Vitamin B6 per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.53 μg
22%
Peanut Flavor Canned Meal Supplement Drink has 0.53 μg of Vitamin B12 per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.7 mg
0.78%
Peanut Flavor Canned Meal Supplement Drink has 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.09 mg
0.6%
Peanut Flavor Canned Meal Supplement Drink has 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Peanut Flavor Canned Meal Supplement Drink
Calcium110 mg
11%
Peanut Flavor Canned Meal Supplement Drink has 110 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.33%
Peanut Flavor Canned Meal Supplement Drink has 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.2 mg
27.5%
Peanut Flavor Canned Meal Supplement Drink has 2.2 mg of Iron per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium16 mg
4%
Peanut Flavor Canned Meal Supplement Drink has 16 mg of Magnesium per 100 grams, which is 4% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.07 mg
3.1%
Peanut Flavor Canned Meal Supplement Drink has 0.071 mg of Manganese per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus110 mg
15.7%
Peanut Flavor Canned Meal Supplement Drink has 110 mg of Phosphorus per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium160 mg
3.4%
Peanut Flavor Canned Meal Supplement Drink has 160 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium54 mg
3.6%
Peanut Flavor Canned Meal Supplement Drink has 54 mg of Sodium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.42 mg
3.8%
Peanut Flavor Canned Meal Supplement Drink has 0.42 mg of Zinc per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Peanut Flavor Canned Meal Supplement Drink:
100 grams of Peanut Flavor Canned Meal Supplement Drink has outstanding amounts of Vitamin B2.
It is an excellent source of Thiamine, Vitamin B3, Vitamin B6 and Vitamin B12. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin E.
Minerals in 100 grams of Peanut Flavor Canned Meal Supplement Drink:
100 grams of Peanut Flavor Canned Meal Supplement Drink is an excellent source of Iron. It has a good amount of Calcium and Phosphorus. It also has some Copper, Magnesium, Manganese, Potassium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Peanut Flavor Canned Meal Supplement Drink
Fat3.07 g
3.16%
Peanut Flavor Canned Meal Supplement Drink has 3.07 g of Fat per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.5 g
6.25%
Peanut Flavor Canned Meal Supplement Drink has 3.5 g of Protein per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate14.7 g
11%
Peanut Flavor Canned Meal Supplement Drink has 14.74 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy101 kcal
3.5%
Peanut Flavor Canned Meal Supplement Drink has 101 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol
NA
No information available
Saturated Fat0.57 g
1.8%
Peanut Flavor Canned Meal Supplement Drink has 0.571 g of Saturated Fat per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.31%
Peanut Flavor Canned Meal Supplement Drink has 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.17 g
1%
Peanut Flavor Canned Meal Supplement Drink has 0.173 g of Omega 6 per 100 grams, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water77.8 g
2.1%
Peanut Flavor Canned Meal Supplement Drink has 77.79 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Peanut Flavor Canned Meal Supplement Drink:
100 grams of Peanut Flavor Canned Meal Supplement Drink has a good amount of Carbohydrate. It has some Fat and Protein. While 100 grams of product has trace amounts of Saturated Fat and Omega 6, it has no Omega 3.