Nutrients in 100 grams of Powder Chocolate Malted Drink Mix

Beverages, malted drink mix, chocolate, powder.

Macros Ratio

Protein Fat Carbs

10%

85%

100 g ▼

Macro Nutrients

Powder Chocolate Malted Drink Mix

Energy411 kcal

14%

Powder Chocolate Malted Drink Mix has 411 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.76 g

4.9%

Powder Chocolate Malted Drink Mix has 4.76 g of Fat per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.44%

Powder Chocolate Malted Drink Mix has 2.381 g of Saturated Fat per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.3%

Powder Chocolate Malted Drink Mix has 0.085 g of Omega 3 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.43%

Powder Chocolate Malted Drink Mix has 0.583 g of Omega 6 per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1 mg

0.34%

Powder Chocolate Malted Drink Mix has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87 g

67%

Powder Chocolate Malted Drink Mix has 86.94 g of Carbohydrate per 100 grams, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66.7 g

92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Chocolate Malted Drink Mix has 66.67 g of Sugars per 100 grams, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.8 g

12.6%

Powder Chocolate Malted Drink Mix has 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.1 g

9.1%

Powder Chocolate Malted Drink Mix has 5.1 g of Protein per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Chocolate Malted Drink Mix

Vitamin A33 μg

3.67%

RAE, retinol activity equivalents

Powder Chocolate Malted Drink Mix has 33 μg of Vitamin A per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.4%

Thiamine

Powder Chocolate Malted Drink Mix has 0.173 mg of Vitamin B1 per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Powder Chocolate Malted Drink Mix has 0.2 mg of Vitamin B2 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Powder Chocolate Malted Drink Mix has 2.003 mg of Vitamin B3 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.32%

Pantothenic acid

Powder Chocolate Malted Drink Mix has 0.316 mg of Vitamin B5 per 100 grams, which is 6.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Powder Chocolate Malted Drink Mix has 0.156 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937 μg

9.25%

Folates and Folic Acid

Powder Chocolate Malted Drink Mix has 37 μg of Vitamin B9 per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.42 μg

17.5%

Cobalamin

Powder Chocolate Malted Drink Mix has 0.42 μg of Vitamin B12 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.5 mg

1.67%

Ascorbic acid

Powder Chocolate Malted Drink Mix has 1.5 mg of Vitamin C per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Chocolate Malted Drink Mix has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Powder Chocolate Malted Drink Mix has 0.17 mg of Vitamin E per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.5 μg

2.1%

Phytomenadione or phylloquinone

Powder Chocolate Malted Drink Mix has 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Chocolate Malted Drink Mix

Calcium60 mg

Powder Chocolate Malted Drink Mix has 60 mg of Calcium per 100 grams, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Powder Chocolate Malted Drink Mix has 0.2 mg of Copper per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.28 mg

28.5%

Powder Chocolate Malted Drink Mix has 2.28 mg of Iron per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Powder Chocolate Malted Drink Mix has 70 mg of Magnesium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus175 mg

25%

Powder Chocolate Malted Drink Mix has 175 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium618 mg

18%

Powder Chocolate Malted Drink Mix has 618 mg of Potassium per 100 grams, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.9 μg

12.5%

Powder Chocolate Malted Drink Mix has 6.9 μg of Selenium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium190 mg

12.7%

Powder Chocolate Malted Drink Mix has 190 mg of Sodium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.27%

Powder Chocolate Malted Drink Mix has 0.8 mg of Zinc per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.3 g

0.035%

Powder Chocolate Malted Drink Mix has 1.3 g of Water per 100 grams, which is 0.035% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Powder Chocolate Malted Drink Mix:

100 grams of Powder Chocolate Malted Drink Mix has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has some Vitamin A and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin D.

Minerals in 100 grams of Powder Chocolate Malted Drink Mix:

100 grams of Powder Chocolate Malted Drink Mix is an excellent source of Copper, Iron and Phosphorus.
It has a good amount of Magnesium, Potassium, Selenium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 100 grams of Powder Chocolate Malted Drink Mix:

100 grams of Powder Chocolate Malted Drink Mix has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Saturated Fat, Fiber and Protein.
This drink has some Fat, Omega 3 and Omega 6.

Compare Powder Chocolate Malted Drink Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Powder Chocolate Malted Drink Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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