Nutrients in 100 grams of Frozen Concentrate Fruit Punch Juice Drink

Beverages, fruit punch juice drink, frozen concentrate.

Macros Ratio

Protein Fat Carbs

95%

100 g ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Juice Drink

Energy175 kcal

6.03%

Frozen Concentrate Fruit Punch Juice Drink has 175 kcal of Energy per 100 grams, which is 6.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Frozen Concentrate Fruit Punch Juice Drink has 0.7 g of Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.087 g

0.27%

Frozen Concentrate Fruit Punch Juice Drink has 0.087 g of Saturated Fat per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.94%

Frozen Concentrate Fruit Punch Juice Drink has 0.047 g of Omega 3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.74%

Frozen Concentrate Fruit Punch Juice Drink has 0.126 g of Omega 6 per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Fruit Punch Juice Drink has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43 g

33%

Frozen Concentrate Fruit Punch Juice Drink has 43.1 g of Carbohydrate per 100 grams, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.53%

Frozen Concentrate Fruit Punch Juice Drink has 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.3 g

0.54%

Frozen Concentrate Fruit Punch Juice Drink has 0.3 g of Protein per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Fruit Punch Juice Drink

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Frozen Concentrate Fruit Punch Juice Drink has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.33%

Thiamine

Frozen Concentrate Fruit Punch Juice Drink has 0.004 mg of Vitamin B1 per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.7%

Riboflavin

Frozen Concentrate Fruit Punch Juice Drink has 0.23 mg of Vitamin B2 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.21 mg

1.3%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Fruit Punch Juice Drink has 0.208 mg of Vitamin B3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.06%

Pantothenic acid

Frozen Concentrate Fruit Punch Juice Drink has 0.103 mg of Vitamin B5 per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.46%

Pyridoxine

Frozen Concentrate Fruit Punch Juice Drink has 0.045 mg of Vitamin B6 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97 μg

1.75%

Folates and Folic Acid

Frozen Concentrate Fruit Punch Juice Drink has 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.7 mg

22%

Ascorbic acid

Frozen Concentrate Fruit Punch Juice Drink has 19.7 mg of Vitamin C per 100 grams, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Concentrate Fruit Punch Juice Drink

Calcium20 mg

Frozen Concentrate Fruit Punch Juice Drink has 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.78%

Frozen Concentrate Fruit Punch Juice Drink has 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

10%

Frozen Concentrate Fruit Punch Juice Drink has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Frozen Concentrate Fruit Punch Juice Drink has 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.13%

Frozen Concentrate Fruit Punch Juice Drink has 0.21 mg of Manganese per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Frozen Concentrate Fruit Punch Juice Drink has 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium270 mg

7.94%

Frozen Concentrate Fruit Punch Juice Drink has 270 mg of Potassium per 100 grams, which is 7.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Frozen Concentrate Fruit Punch Juice Drink has 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Frozen Concentrate Fruit Punch Juice Drink has 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water55.5 g

1.5%

Frozen Concentrate Fruit Punch Juice Drink has 55.5 g of Water per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Concentrate Fruit Punch Juice Drink:

100 grams of Frozen Concentrate Fruit Punch Juice Drink is an excellent source of Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B1 and Vitamin B12.

Minerals in 100 grams of Frozen Concentrate Fruit Punch Juice Drink:

100 grams of Frozen Concentrate Fruit Punch Juice Drink has a good amount of Copper, Iron, Manganese and Potassium.
It has some Magnesium and Zinc.
While 100 grams of product has trace amounts of Calcium and Phosphorus, it has no Selenium and Sodium.

Macronutrients in 100 grams of Frozen Concentrate Fruit Punch Juice Drink:

100 grams of Frozen Concentrate Fruit Punch Juice Drink is an excellent source of Carbohydrate.
It has some Omega 3.
While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Fiber and Protein.

Compare Frozen Concentrate Fruit Punch Juice Drink with:

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Food Info

Nutrients in 100 grams of Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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