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Nutrients in 100 grams of Canned With Added Nutrients Fruit Punch Drink

Beverages, Fruit punch drink, with added nutrients, canned.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 g ▼

Macro Nutrients

Canned With Added Nutrients Fruit Punch Drink
Energy47 kcal
1.62%
Canned With Added Nutrients Fruit Punch Drink have 47 kcal of Energy per 100 grams, which is 1.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Canned With Added Nutrients Fruit Punch Drink have 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Canned With Added Nutrients Fruit Punch Drink have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.063%
Canned With Added Nutrients Fruit Punch Drink have 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.002 g
0.012%
Canned With Added Nutrients Fruit Punch Drink have 0.002 g of Omega 6 per 100 grams, which is 0.012% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned With Added Nutrients Fruit Punch Drink have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12 g
9.2%
Canned With Added Nutrients Fruit Punch Drink have 11.94 g of Carbohydrate per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.3 g
15.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned With Added Nutrients Fruit Punch Drink have 11.29 g of Sugars per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.2 g
0.53%
Canned With Added Nutrients Fruit Punch Drink have 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Canned With Added Nutrients Fruit Punch Drink have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned With Added Nutrients Fruit Punch Drink
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Canned With Added Nutrients Fruit Punch Drink have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg
0.42%
Thiamine
Canned With Added Nutrients Fruit Punch Drink have 0.005 mg of Vitamin B1 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg
1.77%
Riboflavin
Canned With Added Nutrients Fruit Punch Drink have 0.023 mg of Vitamin B2 per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.021 mg
0.13%
Niacin, nicotinic acid, niacinamide
Canned With Added Nutrients Fruit Punch Drink have 0.021 mg of Vitamin B3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.014 mg
0.28%
Pantothenic acid
Canned With Added Nutrients Fruit Punch Drink have 0.014 mg of Vitamin B5 per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.011 mg
0.85%
Pyridoxine
Canned With Added Nutrients Fruit Punch Drink have 0.011 mg of Vitamin B6 per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91 μg
0.25%
Folates and Folic Acid
Canned With Added Nutrients Fruit Punch Drink have 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned With Added Nutrients Fruit Punch Drink have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29.6 mg
33%
Ascorbic acid
Canned With Added Nutrients Fruit Punch Drink have 29.6 mg of Vitamin C per 100 grams, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned With Added Nutrients Fruit Punch Drink have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg
0.067%
Tocopherols and Tocotrienols
Canned With Added Nutrients Fruit Punch Drink have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned With Added Nutrients Fruit Punch Drink have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned With Added Nutrients Fruit Punch Drink
Calcium8 mg
0.8%
Canned With Added Nutrients Fruit Punch Drink have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.01 mg
1.1%
Canned With Added Nutrients Fruit Punch Drink have 0.01 mg of Copper per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.09 mg
1.13%
Canned With Added Nutrients Fruit Punch Drink have 0.09 mg of Iron per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3 mg
0.71%
Canned With Added Nutrients Fruit Punch Drink have 3 mg of Magnesium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.084 mg
3.65%
Canned With Added Nutrients Fruit Punch Drink have 0.084 mg of Manganese per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3 mg
0.43%
Canned With Added Nutrients Fruit Punch Drink have 3 mg of Phosphorus per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium31 mg
0.91%
Canned With Added Nutrients Fruit Punch Drink have 31 mg of Potassium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Canned With Added Nutrients Fruit Punch Drink have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium38 mg
2.53%
Canned With Added Nutrients Fruit Punch Drink have 38 mg of Sodium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.01 mg
0.091%
Canned With Added Nutrients Fruit Punch Drink have 0.01 mg of Zinc per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88 g
2.38%
Canned With Added Nutrients Fruit Punch Drink have 87.97 g of Water per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned With Added Nutrients Fruit Punch Drink:
Minerals in 100 grams of Canned With Added Nutrients Fruit Punch Drink:
Macronutrients in 100 grams of Canned With Added Nutrients Fruit Punch Drink:



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