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Nutrients in 100 grams ofFrozen Concentrate Fruit Punch Drink

Beverages, Fruit punch drink, frozen concentrate.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%

Vitamins

100gRDA for Men 19-30 years
Frozen Concentrate Fruit Punch Drink
Vitamin A2 μg
0.22%
Frozen Concentrate Fruit Punch Drink has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.83%
Frozen Concentrate Fruit Punch Drink has 0.034 mg of Thiamine per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.54%
Frozen Concentrate Fruit Punch Drink has 0.046 mg of Vitamin B2 per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.07 mg
0.46%
Frozen Concentrate Fruit Punch Drink has 0.074 mg of Vitamin B3 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.6%
Frozen Concentrate Fruit Punch Drink has 0.021 mg of Vitamin B6 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C156 mg
173%
Frozen Concentrate Fruit Punch Drink has 155.6 mg of Vitamin C per 100 grams, which is 173% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate3 μg
0.75%
Frozen Concentrate Fruit Punch Drink has 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Concentrate Fruit Punch Drink
Calcium8 mg
0.8%
Frozen Concentrate Fruit Punch Drink has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
10%
Frozen Concentrate Fruit Punch Drink has 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.3 mg
3.75%
Frozen Concentrate Fruit Punch Drink has 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium6 mg
1.5%
Frozen Concentrate Fruit Punch Drink has 6 mg of Magnesium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.36 mg
15.7%
Frozen Concentrate Fruit Punch Drink has 0.36 mg of Manganese per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus2 mg
0.29%
Frozen Concentrate Fruit Punch Drink has 2 mg of Phosphorus per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium44 mg
0.94%
Frozen Concentrate Fruit Punch Drink has 44 mg of Potassium per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Frozen Concentrate Fruit Punch Drink has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium8 mg
0.53%
Frozen Concentrate Fruit Punch Drink has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.07 mg
0.64%
Frozen Concentrate Fruit Punch Drink has 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Concentrate Fruit Punch Drink:
100 grams of Frozen Concentrate Fruit Punch Drink has outstanding amounts of Vitamin C.
It has some Thiamine and Vitamin B2. While 100 grams of product has trace amounts of Vitamin B6 and Folate, it has no Vitamin A, Vitamin B3 and Vitamin B12.
Minerals in 100 grams of Frozen Concentrate Fruit Punch Drink:
100 grams of Frozen Concentrate Fruit Punch Drink has a good amount of Copper and Manganese. It has some Iron. While 100 grams of product has trace amounts of Calcium, Magnesium and Potassium, it has no Phosphorus, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Concentrate Fruit Punch Drink
Fat0 g
0%
Frozen Concentrate Fruit Punch Drink has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.2 g
0.36%
Frozen Concentrate Fruit Punch Drink has 0.2 g of Protein per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate41 g
32%
Frozen Concentrate Fruit Punch Drink has 41.4 g of Carbohydrate per 100 grams, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy162 kcal
5.6%
Frozen Concentrate Fruit Punch Drink has 162 kcal of Energy per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber0.4 g
1.05%
Frozen Concentrate Fruit Punch Drink has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Concentrate Fruit Punch Drink has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0.01%
Frozen Concentrate Fruit Punch Drink has 0.003 g of Saturated Fat per 100 grams, which is 0.01% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.13%
Frozen Concentrate Fruit Punch Drink has 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.03%
Frozen Concentrate Fruit Punch Drink has 0.005 g of Omega 6 per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water58 g
1.57%
Frozen Concentrate Fruit Punch Drink has 58.2 g of Water per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Concentrate Fruit Punch Drink:
100 grams of Frozen Concentrate Fruit Punch Drink is an excellent source of Carbohydrate. While 100 grams of product has trace amounts of Fiber, it has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.