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Nutrients in 100 grams of ROCKSTAR Energy Drink

Beverages, Energy drink, ROCKSTAR.

Macros Ratio

Protein Fat Carbs
3%
4%
93%
100 g ▼

Macro Nutrients

ROCKSTAR Energy Drink
Energy58 kcal
2%
ROCKSTAR Energy Drink has 58 kcal of Energy per 100 grams, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.22 g
0.23%
ROCKSTAR Energy Drink has 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
ROCKSTAR Energy Drink has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
ROCKSTAR Energy Drink has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
ROCKSTAR Energy Drink has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
ROCKSTAR Energy Drink has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12.7 g
9.77%
ROCKSTAR Energy Drink has 12.7 g of Carbohydrate per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.3 g
17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
ROCKSTAR Energy Drink has 12.26 g of Sugars per 100 grams, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.6 g
4.95%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
ROCKSTAR Energy Drink has 3.59 g of Fructose per 100 grams, which is 4.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.03 g
%
ROCKSTAR Energy Drink has 6.03 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.65 g
%
ROCKSTAR Energy Drink has 2.65 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
ROCKSTAR Energy Drink has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.34 g
0.61%
ROCKSTAR Energy Drink has 0.34 g of Protein per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

ROCKSTAR Energy Drink
Vitamin A0 μg
0%
RAE, retinol activity equivalents
ROCKSTAR Energy Drink has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
ROCKSTAR Energy Drink has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg
123%
Riboflavin
ROCKSTAR Energy Drink has 1.6 mg of Vitamin B2 per 100 grams, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.8 mg
61.4%
Niacin, nicotinic acid, niacinamide
ROCKSTAR Energy Drink has 9.82 mg of Vitamin B3 per 100 grams, which is 61.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.17 mg
83.4%
Pantothenic acid
ROCKSTAR Energy Drink has 4.17 mg of Vitamin B5 per 100 grams, which is 83.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.35 mg
104%
Pyridoxine
ROCKSTAR Energy Drink has 1.353 mg of Vitamin B6 per 100 grams, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
ROCKSTAR Energy Drink has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B123.77 μg
157%
Cobalamin
ROCKSTAR Energy Drink has 3.77 μg of Vitamin B12 per 100 grams, which is 157% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
ROCKSTAR Energy Drink has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
ROCKSTAR Energy Drink has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
ROCKSTAR Energy Drink has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
ROCKSTAR Energy Drink has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

ROCKSTAR Energy Drink
Calcium1 mg
0.1%
ROCKSTAR Energy Drink has 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
ROCKSTAR Energy Drink has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.05 mg
0.63%
ROCKSTAR Energy Drink has 0.05 mg of Iron per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
ROCKSTAR Energy Drink has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
ROCKSTAR Energy Drink has 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
ROCKSTAR Energy Drink has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6 mg
0.18%
ROCKSTAR Energy Drink has 6 mg of Potassium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
ROCKSTAR Energy Drink has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.07%
ROCKSTAR Energy Drink has 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.05 mg
0.45%
ROCKSTAR Energy Drink has 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water87 g
2.35%
ROCKSTAR Energy Drink has 87.08 g of Water per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of ROCKSTAR Energy Drink:
Minerals in 100 grams of ROCKSTAR Energy Drink:
Macronutrients in 100 grams of ROCKSTAR Energy Drink:



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