Nutrients in 100 grams of Cranberry Juice Cocktail

Beverages, Cranberry juice cocktail.

Macros Ratio

Protein Fat Carbs

94%

100 g ▼

Macro Nutrients

Cranberry Juice Cocktail

Energy52 kcal

1.8%

Cranberry Juice Cocktail has 52 kcal of Energy per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.34 g

0.35%

Cranberry Juice Cocktail has 0.34 g of Fat per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate12.3 g

9.42%

Cranberry Juice Cocktail has 12.25 g of Carbohydrate per 100 grams, which is 9.42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.4 g

15.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry Juice Cocktail has 11.41 g of Sugars per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.17 g

7.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry Juice Cocktail has 5.17 g of Fructose per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.68 g

Cranberry Juice Cocktail has 5.68 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.55 g

Cranberry Juice Cocktail has 0.55 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein0 g

Cranberry Juice Cocktail has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry Juice Cocktail

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

Cranberry Juice Cocktail has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cranberry Juice Cocktail has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.025 mg

0.16%

Niacin, nicotinic acid, niacinamide

Cranberry Juice Cocktail has 0.025 mg of Vitamin B3 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.048 mg

0.96%

Pantothenic acid

Cranberry Juice Cocktail has 0.048 mg of Vitamin B5 per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cranberry Juice Cocktail has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C33.5 mg

37.2%

Ascorbic acid

Cranberry Juice Cocktail has 33.5 mg of Vitamin C per 100 grams, which is 37.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry Juice Cocktail

Calcium3 mg

0.3%

Cranberry Juice Cocktail has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.015 mg

1.67%

Cranberry Juice Cocktail has 0.015 mg of Copper per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.04 mg

0.5%

Cranberry Juice Cocktail has 0.04 mg of Iron per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1 mg

0.24%

Cranberry Juice Cocktail has 1 mg of Magnesium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.06 mg

2.6%

Cranberry Juice Cocktail has 0.06 mg of Manganese per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1 mg

0.14%

Cranberry Juice Cocktail has 1 mg of Phosphorus per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium19 mg

0.56%

Cranberry Juice Cocktail has 19 mg of Potassium per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2 mg

0.13%

Cranberry Juice Cocktail has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Cranberry Juice Cocktail has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87.4 g

2.36%

Cranberry Juice Cocktail has 87.39 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cranberry Juice Cocktail:

100 grams of Cranberry Juice Cocktail is an excellent source of Vitamin C.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.

Minerals in 100 grams of Cranberry Juice Cocktail:

100 grams of Cranberry Juice Cocktail has some Manganese.
While 100 grams of product has trace amounts of Copper, it has no Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 100 grams of Cranberry Juice Cocktail:

100 grams of Cranberry Juice Cocktail has a good amount of Carbohydrate, Sugars and Fructose.
It has no Fat, Glucose, Sucrose and Protein.

Compare Cranberry Juice Cocktail with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cranberry Juice Cocktail

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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