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Nutrients in 100 grams ofPowder Cereal Grain Beverage Coffee Substitute

Beverages, coffee substitute, cereal grain beverage, powder.

Macros Ratio

ProteinsFatsCarbs
7%
6%
87%

Vitamins

100gRDA for Men 19-30 years
Powder Cereal Grain Beverage Coffee Substitute
Vitamin A0 μg
0%
Powder Cereal Grain Beverage Coffee Substitute has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.41 mg
34%
Powder Cereal Grain Beverage Coffee Substitute has 0.413 mg of Thiamine per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.3%
Powder Cereal Grain Beverage Coffee Substitute has 0.095 mg of Vitamin B2 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B317.7 mg
110%
Powder Cereal Grain Beverage Coffee Substitute has 17.664 mg of Vitamin B3 per 100 grams, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.75 mg
57%
Powder Cereal Grain Beverage Coffee Substitute has 0.747 mg of Vitamin B6 per 100 grams, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Powder Cereal Grain Beverage Coffee Substitute has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Powder Cereal Grain Beverage Coffee Substitute has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Powder Cereal Grain Beverage Coffee Substitute has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.98 mg
6.53%
Powder Cereal Grain Beverage Coffee Substitute has 0.98 mg of Vitamin E per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.6 μg
1.33%
Powder Cereal Grain Beverage Coffee Substitute has 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate52 μg
13%
Powder Cereal Grain Beverage Coffee Substitute has 52 μg of Folate per 100 grams, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Powder Cereal Grain Beverage Coffee Substitute
Calcium58 mg
5.8%
Powder Cereal Grain Beverage Coffee Substitute has 58 mg of Calcium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23%
Powder Cereal Grain Beverage Coffee Substitute has 0.208 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.6 mg
57.5%
Powder Cereal Grain Beverage Coffee Substitute has 4.6 mg of Iron per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium244 mg
61%
Powder Cereal Grain Beverage Coffee Substitute has 244 mg of Magnesium per 100 grams, which is 61% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.1 mg
48%
Powder Cereal Grain Beverage Coffee Substitute has 1.1 mg of Manganese per 100 grams, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus580 mg
83%
Powder Cereal Grain Beverage Coffee Substitute has 580 mg of Phosphorus per 100 grams, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2443 mg
52%
Powder Cereal Grain Beverage Coffee Substitute has 2443 mg of Potassium per 100 grams, which is 52% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium64 μg
117%
Powder Cereal Grain Beverage Coffee Substitute has 64.1 μg of Selenium per 100 grams, which is 117% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium83 mg
5.53%
Powder Cereal Grain Beverage Coffee Substitute has 83 mg of Sodium per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.51 mg
4.64%
Powder Cereal Grain Beverage Coffee Substitute has 0.51 mg of Zinc per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Powder Cereal Grain Beverage Coffee Substitute:
100 grams of Powder Cereal Grain Beverage Coffee Substitute has outstanding amounts of Vitamin B3.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Folate. This drink has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Powder Cereal Grain Beverage Coffee Substitute:
100 grams of Powder Cereal Grain Beverage Coffee Substitute has outstanding amounts of Phosphorus and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Manganese and Potassium. It also has some Calcium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Powder Cereal Grain Beverage Coffee Substitute
Fat2.52 g
2.6%
Powder Cereal Grain Beverage Coffee Substitute has 2.52 g of Fat per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6 g
10.7%
Powder Cereal Grain Beverage Coffee Substitute has 6.01 g of Protein per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate78 g
60%
Powder Cereal Grain Beverage Coffee Substitute has 78.42 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy360 kcal
12%
Powder Cereal Grain Beverage Coffee Substitute has 360 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.63 g
6.4%
Powder Cereal Grain Beverage Coffee Substitute has 4.63 g of Sugars per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber23 g
61%
Powder Cereal Grain Beverage Coffee Substitute has 23.3 g of Fiber per 100 grams, which is 61% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Powder Cereal Grain Beverage Coffee Substitute has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.6 g
1.9%
Powder Cereal Grain Beverage Coffee Substitute has 0.603 g of Saturated Fat per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
5.2%
Powder Cereal Grain Beverage Coffee Substitute has 0.083 g of Omega 3 per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.13 g
6.67%
Powder Cereal Grain Beverage Coffee Substitute has 1.134 g of Omega 6 per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8 g
0.22%
Powder Cereal Grain Beverage Coffee Substitute has 7.99 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Powder Cereal Grain Beverage Coffee Substitute:
100 grams of Powder Cereal Grain Beverage Coffee Substitute is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Fat, Sugars, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.