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Nutrients in 100 grams ofReduced Calorie With Whitener Instant Coffee

Beverages, coffee, instant, with whitener, reduced calorie.

Macros Ratio

ProteinsFatsCarbs
2%
51%
47%

Vitamins

100gRDA for Men 19-30 years
Reduced Calorie With Whitener Instant Coffee
Vitamin A1 μg
0.11%
Reduced Calorie With Whitener Instant Coffee has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Reduced Calorie With Whitener Instant Coffee has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.19 mg
1.18%
Reduced Calorie With Whitener Instant Coffee has 0.188 mg of Vitamin B3 per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Reduced Calorie With Whitener Instant Coffee has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Reduced Calorie With Whitener Instant Coffee has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.26 mg
1.73%
Reduced Calorie With Whitener Instant Coffee has 0.26 mg of Vitamin E per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.8 μg
3.17%
Reduced Calorie With Whitener Instant Coffee has 3.8 μg of Vitamin K per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate1 μg
0.25%
Reduced Calorie With Whitener Instant Coffee has 1 μg of Folate per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Reduced Calorie With Whitener Instant Coffee
Calcium18 mg
1.8%
Reduced Calorie With Whitener Instant Coffee has 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.01 mg
1.22%
Reduced Calorie With Whitener Instant Coffee has 0.011 mg of Copper per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.06 mg
0.75%
Reduced Calorie With Whitener Instant Coffee has 0.06 mg of Iron per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium2 mg
0.5%
Reduced Calorie With Whitener Instant Coffee has 2 mg of Magnesium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.01 mg
0.48%
Reduced Calorie With Whitener Instant Coffee has 0.011 mg of Manganese per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus135 mg
19%
Reduced Calorie With Whitener Instant Coffee has 135 mg of Phosphorus per 100 grams, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium909 mg
19%
Reduced Calorie With Whitener Instant Coffee has 909 mg of Potassium per 100 grams, which is 19% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Reduced Calorie With Whitener Instant Coffee has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Reduced Calorie With Whitener Instant Coffee has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.02 mg
0.18%
Reduced Calorie With Whitener Instant Coffee has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Reduced Calorie With Whitener Instant Coffee:
100 grams of Reduced Calorie With Whitener Instant Coffee has some Vitamin K. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Thiamine, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Reduced Calorie With Whitener Instant Coffee:
100 grams of Reduced Calorie With Whitener Instant Coffee has a good amount of Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Copper, Iron and Selenium, it has no Magnesium, Manganese, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Reduced Calorie With Whitener Instant Coffee
Fat29 g
30%
Reduced Calorie With Whitener Instant Coffee has 29.1 g of Fat per 100 grams, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.96 g
3.5%
Reduced Calorie With Whitener Instant Coffee has 1.96 g of Protein per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate60 g
46%
Reduced Calorie With Whitener Instant Coffee has 59.94 g of Carbohydrate per 100 grams, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy509 kcal
17.6%
Reduced Calorie With Whitener Instant Coffee has 509 kcal of Energy per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars59 g
81%
Reduced Calorie With Whitener Instant Coffee has 59 g of Sugars per 100 grams, which is 81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.5 g
1.3%
Reduced Calorie With Whitener Instant Coffee has 0.5 g of Fiber per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Reduced Calorie With Whitener Instant Coffee has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat25 g
78.5%
Reduced Calorie With Whitener Instant Coffee has 25.128 g of Saturated Fat per 100 grams, which is 78.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Reduced Calorie With Whitener Instant Coffee has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.58 g
3.4%
Reduced Calorie With Whitener Instant Coffee has 0.576 g of Omega 6 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.16 g
0.17%
Reduced Calorie With Whitener Instant Coffee has 6.16 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Reduced Calorie With Whitener Instant Coffee:
100 grams of Reduced Calorie With Whitener Instant Coffee has outstanding amounts of Sugars.
It is an excellent source of Fat, Carbohydrate and Saturated Fat. It also has some Protein and Omega 6. While 100 grams of product has trace amounts of Fiber, it has no Omega 3.