Nutrients in 100 grams of Instant Coffee with Chicory

Beverages, coffee, instant, with chicory.

Macros Ratio

Protein Fat Carbs

10%

89%

100 g ▼

Macro Nutrients

Instant Coffee with Chicory

Energy355 kcal

12.2%

Instant Coffee with Chicory has 355 kcal of Energy per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Instant Coffee with Chicory has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.071 g

0.22%

Instant Coffee with Chicory has 0.071 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.31%

Instant Coffee with Chicory has 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.065 g

0.38%

Instant Coffee with Chicory has 0.065 g of Omega 6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Coffee with Chicory has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

60.7%

Instant Coffee with Chicory has 78.9 g of Carbohydrate per 100 grams, which is 60.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.5 g

1.3%

Instant Coffee with Chicory has 0.5 g of Fiber per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.3 g

16.6%

Instant Coffee with Chicory has 9.3 g of Protein per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Coffee with Chicory

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Coffee with Chicory has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Instant Coffee with Chicory has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.3%

Riboflavin

Instant Coffee with Chicory has 0.29 mg of Vitamin B2 per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.7 mg

135%

Niacin, nicotinic acid, niacinamide

Instant Coffee with Chicory has 21.667 mg of Vitamin B3 per 100 grams, which is 135% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.097 mg

1.94%

Pantothenic acid

Instant Coffee with Chicory has 0.097 mg of Vitamin B5 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.029 mg

2.23%

Pyridoxine

Instant Coffee with Chicory has 0.029 mg of Vitamin B6 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Instant Coffee with Chicory has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Coffee with Chicory has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Instant Coffee with Chicory has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Instant Coffee with Chicory

Calcium103 mg

10.3%

Instant Coffee with Chicory has 103 mg of Calcium per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.56%

Instant Coffee with Chicory has 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.76 mg

59.5%

Instant Coffee with Chicory has 4.76 mg of Iron per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium213 mg

50.7%

Instant Coffee with Chicory has 213 mg of Magnesium per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52%

Instant Coffee with Chicory has 1.2 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus271 mg

38.7%

Instant Coffee with Chicory has 271 mg of Phosphorus per 100 grams, which is 38.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3395 mg

100%

Instant Coffee with Chicory has 3395 mg of Potassium per 100 grams, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.4 μg

17%

Instant Coffee with Chicory has 9.4 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium277 mg

18.5%

Instant Coffee with Chicory has 277 mg of Sodium per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.36%

Instant Coffee with Chicory has 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.1 g

0.11%

Instant Coffee with Chicory has 4.1 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Instant Coffee with Chicory:

100 grams of Instant Coffee with Chicory has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B2.
While 100 grams of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Instant Coffee with Chicory:

100 grams of Instant Coffee with Chicory has outstanding amounts of Potassium.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium, Selenium and Sodium.
This drink has some Copper and Zinc.

Macronutrients in 100 grams of Instant Coffee with Chicory:

100 grams of Instant Coffee with Chicory is an excellent source of Carbohydrate.
It has a good amount of Protein.
While 100 grams of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Instant Coffee with Chicory with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Instant Coffee with Chicory

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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