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Nutrients in 100 grams ofInstant Coffee with Chicory

Beverages, coffee, instant, with chicory.

Macros Ratio

ProteinsFatsCarbs
10%
1%
89%

Vitamins

100gRDA for Men 19-30 years
Instant Coffee with Chicory
Vitamin A0 μg
0%
Instant Coffee with Chicory has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Instant Coffee with Chicory has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.29 mg
22%
Instant Coffee with Chicory has 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B321.7 mg
135%
Instant Coffee with Chicory has 21.667 mg of Vitamin B3 per 100 grams, which is 135% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.23%
Instant Coffee with Chicory has 0.029 mg of Vitamin B6 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Instant Coffee with Chicory has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Instant Coffee with Chicory has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Instant Coffee with Chicory has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Instant Coffee with Chicory
Calcium103 mg
10%
Instant Coffee with Chicory has 103 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.56%
Instant Coffee with Chicory has 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.76 mg
59.5%
Instant Coffee with Chicory has 4.76 mg of Iron per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium213 mg
53%
Instant Coffee with Chicory has 213 mg of Magnesium per 100 grams, which is 53% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.2 mg
52%
Instant Coffee with Chicory has 1.2 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus271 mg
38.7%
Instant Coffee with Chicory has 271 mg of Phosphorus per 100 grams, which is 38.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium3395 mg
72%
Instant Coffee with Chicory has 3395 mg of Potassium per 100 grams, which is 72% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium9.4 μg
17%
Instant Coffee with Chicory has 9.4 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium277 mg
18%
Instant Coffee with Chicory has 277 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.37 mg
3.36%
Instant Coffee with Chicory has 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Instant Coffee with Chicory:
100 grams of Instant Coffee with Chicory has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B2. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A, Thiamine, Vitamin B12, Vitamin C and Folate.
Minerals in 100 grams of Instant Coffee with Chicory:
100 grams of Instant Coffee with Chicory is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Calcium, Selenium and Sodium. It also has some Copper and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Instant Coffee with Chicory
Fat0.2 g
0.21%
Instant Coffee with Chicory has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.3 g
16.6%
Instant Coffee with Chicory has 9.3 g of Protein per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate79 g
60.7%
Instant Coffee with Chicory has 78.9 g of Carbohydrate per 100 grams, which is 60.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy355 kcal
12%
Instant Coffee with Chicory has 355 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber0.5 g
1.3%
Instant Coffee with Chicory has 0.5 g of Fiber per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Instant Coffee with Chicory has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.22%
Instant Coffee with Chicory has 0.071 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.31%
Instant Coffee with Chicory has 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.38%
Instant Coffee with Chicory has 0.065 g of Omega 6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.1 g
0.11%
Instant Coffee with Chicory has 4.1 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Instant Coffee with Chicory:
100 grams of Instant Coffee with Chicory is an excellent source of Carbohydrate. It has a good amount of Protein. While 100 grams of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.