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Nutrients in 100 grams of Instant Coffee

Regular Instant Coffee Powder.

Macros Ratio

Protein Fat Carbs
14%
1%
85%
100 g ▼

Macro Nutrients

Instant Coffee
Energy353 kcal
12%
Regular Instant Coffee Powder has 353 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.52%
Regular Instant Coffee Powder has 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.62%
Regular Instant Coffee Powder has 0.197 g of Saturated Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.015 g
0.94%
Regular Instant Coffee Powder has 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.06%
Regular Instant Coffee Powder has 0.18 g of Omega 6 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Regular Instant Coffee Powder has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75.4 g
58%
Regular Instant Coffee Powder has 75.4 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Regular Instant Coffee Powder has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Regular Instant Coffee Powder has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21.8%
Regular Instant Coffee Powder has 12.2 g of Protein per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Coffee
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Regular Instant Coffee Powder has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg
0.67%
Thiamine
Regular Instant Coffee Powder has 0.008 mg of Vitamin B1 per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg
5.7%
Riboflavin
Regular Instant Coffee Powder has 0.074 mg of Vitamin B2 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328 mg
176%
Niacin, nicotinic acid, niacinamide
Regular Instant Coffee Powder has 28.173 mg of Vitamin B3 per 100 grams, which is 176% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.097 mg
1.94%
Pantothenic acid
Regular Instant Coffee Powder has 0.097 mg of Vitamin B5 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.029 mg
2.23%
Pyridoxine
Regular Instant Coffee Powder has 0.029 mg of Vitamin B6 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Regular Instant Coffee Powder has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Regular Instant Coffee Powder has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Regular Instant Coffee Powder has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Regular Instant Coffee Powder has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Regular Instant Coffee Powder has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.9 μg
1.6%
Phytomenadione or phylloquinone
Regular Instant Coffee Powder has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Coffee
Calcium141 mg
14%
Regular Instant Coffee Powder has 141 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.4%
Regular Instant Coffee Powder has 0.139 mg of Copper per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.4 mg
55%
Regular Instant Coffee Powder has 4.41 mg of Iron per 100 grams, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium327 mg
78%
Regular Instant Coffee Powder has 327 mg of Magnesium per 100 grams, which is 78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
74.4%
Regular Instant Coffee Powder has 1.712 mg of Manganese per 100 grams, which is 74.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus303 mg
43.3%
Regular Instant Coffee Powder has 303 mg of Phosphorus per 100 grams, which is 43.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3535 mg
104%
Regular Instant Coffee Powder has 3535 mg of Potassium per 100 grams, which is 104% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.6 μg
23%
Regular Instant Coffee Powder has 12.6 μg of Selenium per 100 grams, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium37 mg
2.47%
Regular Instant Coffee Powder has 37 mg of Sodium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.35 mg
3.2%
Regular Instant Coffee Powder has 0.35 mg of Zinc per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.1 g
0.084%
Regular Instant Coffee Powder has 3.1 g of Water per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Regular Instant Coffee Powder:
Minerals in 100 grams of Regular Instant Coffee Powder:
Macronutrients in 100 grams of Regular Instant Coffee Powder:



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