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Nutrients in 100 grams ofSweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2.

Macros Ratio

ProteinsFatsCarbs
3%
60%
37%

Vitamins

100gRDA for Men 19-30 years
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Vitamin A63 μg
7%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 63 μg of Vitamin A per 100 grams, which is 7% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B121.25 μg
52%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 1.25 μg of Vitamin B12 per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D42 IU
7%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 42 IU of Vitamin D per 100 grams, which is 7% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Calcium188 mg
19%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 188 mg of Calcium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.3 mg
3.75%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus0 mg
0%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium19 mg
0.4%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 19 mg of Potassium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium19 mg
1.27%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 19 mg of Sodium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0 mg
0%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 is an excellent source of Vitamin B12. It has a good amount of Vitamin A and Vitamin D. It has no Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has a good amount of Calcium. It has some Iron. While 100 grams of product has trace amounts of Sodium, it has no Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Fat2.08 g
2.14%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 2.08 g of Fat per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.21 g
0.38%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0.21 g of Protein per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.92 g
2.25%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 2.92 g of Carbohydrate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy31 kcal
1.07%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.5 g
3.45%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 2.5 g of Sugars per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.1 g
6.5%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 2.083 g of Saturated Fat per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water95 g
2.56%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 94.57 g of Water per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has some Sugars and Saturated Fat. While 100 grams of product has trace amounts of Fat and Carbohydrate, it has no Protein, Fiber, Omega 3 and Omega 6.