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Nutrients in 100 grams ofPowder Cocoa Mix

Beverages, Cocoa mix, powder, also known as hot chocolate.

Macros Ratio

ProteinsFatsCarbs
7%
9%
84%

Vitamins

100gRDA for Men 19-30 years
Powder Cocoa Mix
Vitamin A1 μg
0.11%
Powder Cocoa Mix has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8%
Powder Cocoa Mix has 0.096 mg of Thiamine per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.57 mg
43%
Powder Cocoa Mix has 0.565 mg of Vitamin B2 per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.59 mg
3.66%
Powder Cocoa Mix has 0.586 mg of Vitamin B3 per 100 grams, which is 3.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.77%
Powder Cocoa Mix has 0.114 mg of Vitamin B6 per 100 grams, which is 8.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.35 μg
14.6%
Powder Cocoa Mix has 0.35 μg of Vitamin B12 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Powder Cocoa Mix has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Powder Cocoa Mix has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.19 mg
1.27%
Powder Cocoa Mix has 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.9 μg
0.75%
Powder Cocoa Mix has 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate6 μg
1.5%
Powder Cocoa Mix has 6 μg of Folate per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Powder Cocoa Mix
Calcium133 mg
13%
Powder Cocoa Mix has 133 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.29 mg
31.8%
Powder Cocoa Mix has 0.286 mg of Copper per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.2 mg
15%
Powder Cocoa Mix has 1.19 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium83 mg
20.8%
Powder Cocoa Mix has 83 mg of Magnesium per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.27 mg
11.7%
Powder Cocoa Mix has 0.269 mg of Manganese per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus315 mg
45%
Powder Cocoa Mix has 315 mg of Phosphorus per 100 grams, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium712 mg
21%
Powder Cocoa Mix has 712 mg of Potassium per 100 grams, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium5 μg
9.1%
Powder Cocoa Mix has 5 μg of Selenium per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium504 mg
33.6%
Powder Cocoa Mix has 504 mg of Sodium per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.46 mg
13%
Powder Cocoa Mix has 1.46 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Powder Cocoa Mix:
100 grams of Powder Cocoa Mix is an excellent source of Vitamin B2. It has a good amount of Thiamine, Vitamin B6 and Vitamin B12. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin E, Vitamin K and Folate, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Powder Cocoa Mix:
100 grams of Powder Cocoa Mix is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Sodium. It has a good amount of Calcium, Iron, Manganese, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Powder Cocoa Mix
Energy398 kcal
13.7%
Powder Cocoa Mix has 398 kcal of Energy per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat4 g
4.12%
Powder Cocoa Mix has 4 g of Fat per 100 grams, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.67 g
12%
Powder Cocoa Mix has 6.67 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate83.7 g
64%
Powder Cocoa Mix has 83.73 g of Carbohydrate per 100 grams, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars65.6 g
90%
Powder Cocoa Mix has 65.55 g of Sugars per 100 grams, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.7 g
9.74%
Powder Cocoa Mix has 3.7 g of Fiber per 100 grams, which is 9.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Powder Cocoa Mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.38 g
7.43%
Powder Cocoa Mix has 2.377 g of Saturated Fat per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.19%
Powder Cocoa Mix has 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.11 g
0.63%
Powder Cocoa Mix has 0.107 g of Omega 6 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.5 g
0.04%
Powder Cocoa Mix has 1.5 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Powder Cocoa Mix:
100 grams of Powder Cocoa Mix has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Protein, Fiber and Saturated Fat. This drink has some Fat. It has no Omega 3 and Omega 6.