Nutrients in 100 grams of Powder Cocoa Mix

Beverages, Cocoa mix, powder, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs

84%

100 g ▼

Macro Nutrients

Powder Cocoa Mix

Energy398 kcal

13.7%

Powder Cocoa Mix has 398 kcal of Energy per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.12%

Powder Cocoa Mix has 4 g of Fat per 100 grams, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.38 g

7.43%

Powder Cocoa Mix has 2.377 g of Saturated Fat per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.19%

Powder Cocoa Mix has 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.63%

Powder Cocoa Mix has 0.107 g of Omega 6 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder Cocoa Mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.7 g

64.4%

Powder Cocoa Mix has 83.73 g of Carbohydrate per 100 grams, which is 64.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65.6 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Cocoa Mix has 65.55 g of Sugars per 100 grams, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.7 g

9.74%

Powder Cocoa Mix has 3.7 g of Fiber per 100 grams, which is 9.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.67 g

12%

Powder Cocoa Mix has 6.67 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Cocoa Mix

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Powder Cocoa Mix has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.096 mg

Thiamine

Powder Cocoa Mix has 0.096 mg of Vitamin B1 per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

43.5%

Riboflavin

Powder Cocoa Mix has 0.565 mg of Vitamin B2 per 100 grams, which is 43.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg

3.66%

Niacin, nicotinic acid, niacinamide

Powder Cocoa Mix has 0.586 mg of Vitamin B3 per 100 grams, which is 3.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

18%

Pantothenic acid

Powder Cocoa Mix has 0.893 mg of Vitamin B5 per 100 grams, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.77%

Pyridoxine

Powder Cocoa Mix has 0.114 mg of Vitamin B6 per 100 grams, which is 8.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96 μg

1.5%

Folates and Folic Acid

Powder Cocoa Mix has 6 μg of Vitamin B9 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.35 μg

14.6%

Cobalamin

Powder Cocoa Mix has 0.35 μg of Vitamin B12 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Powder Cocoa Mix has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Cocoa Mix has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.27%

Tocopherols and Tocotrienols

Powder Cocoa Mix has 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.9 μg

0.75%

Phytomenadione or phylloquinone

Powder Cocoa Mix has 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Cocoa Mix

Calcium133 mg

13.3%

Powder Cocoa Mix has 133 mg of Calcium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

31.8%

Powder Cocoa Mix has 0.286 mg of Copper per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Powder Cocoa Mix has 1.19 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83 mg

19.8%

Powder Cocoa Mix has 83 mg of Magnesium per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.7%

Powder Cocoa Mix has 0.269 mg of Manganese per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus315 mg

45%

Powder Cocoa Mix has 315 mg of Phosphorus per 100 grams, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium712 mg

21%

Powder Cocoa Mix has 712 mg of Potassium per 100 grams, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Powder Cocoa Mix has 5 μg of Selenium per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium504 mg

33.6%

Powder Cocoa Mix has 504 mg of Sodium per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.46 mg

13.3%

Powder Cocoa Mix has 1.46 mg of Zinc per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.5 g

0.041%

Powder Cocoa Mix has 1.5 g of Water per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Powder Cocoa Mix:

100 grams of Powder Cocoa Mix is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12.
It also has some Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Powder Cocoa Mix:

100 grams of Powder Cocoa Mix is an excellent source of Copper, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc.

Macronutrients in 100 grams of Powder Cocoa Mix:

100 grams of Powder Cocoa Mix has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Saturated Fat, Fiber and Protein.
This drink has some Fat.
It has no Omega 3 and Omega 6.

Compare Powder Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Powder Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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