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Nutrients in 100 grams ofPowder No Sugar Added Cocoa Mix

Beverages, Cocoa mix, no sugar added, powder, also known as hot chocolate.

Macros Ratio

ProteinsFatsCarbs
16%
7%
77%

Vitamins

100gRDA for Men 19-30 years
Powder No Sugar Added Cocoa Mix
Vitamin A4 μg
0.44%
Powder No Sugar Added Cocoa Mix has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.27 mg
22%
Powder No Sugar Added Cocoa Mix has 0.267 mg of Thiamine per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.4 mg
108%
Powder No Sugar Added Cocoa Mix has 1.4 mg of Vitamin B2 per 100 grams, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.1 mg
6.78%
Powder No Sugar Added Cocoa Mix has 1.084 mg of Vitamin B3 per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.32 mg
24%
Powder No Sugar Added Cocoa Mix has 0.318 mg of Vitamin B6 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B121.18 μg
49%
Powder No Sugar Added Cocoa Mix has 1.18 μg of Vitamin B12 per 100 grams, which is 49% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Powder No Sugar Added Cocoa Mix has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Powder No Sugar Added Cocoa Mix has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.27%
Powder No Sugar Added Cocoa Mix has 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.7 μg
0.58%
Powder No Sugar Added Cocoa Mix has 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate14 μg
3.5%
Powder No Sugar Added Cocoa Mix has 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Powder No Sugar Added Cocoa Mix
Calcium576 mg
57.6%
Powder No Sugar Added Cocoa Mix has 576 mg of Calcium per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.73 mg
81%
Powder No Sugar Added Cocoa Mix has 0.73 mg of Copper per 100 grams, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.96 mg
62%
Powder No Sugar Added Cocoa Mix has 4.96 mg of Iron per 100 grams, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium208 mg
52%
Powder No Sugar Added Cocoa Mix has 208 mg of Magnesium per 100 grams, which is 52% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.67 mg
29%
Powder No Sugar Added Cocoa Mix has 0.665 mg of Manganese per 100 grams, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus893 mg
128%
Powder No Sugar Added Cocoa Mix has 893 mg of Phosphorus per 100 grams, which is 128% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2702 mg
57%
Powder No Sugar Added Cocoa Mix has 2702 mg of Potassium per 100 grams, which is 57% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium17 μg
30.7%
Powder No Sugar Added Cocoa Mix has 16.9 μg of Selenium per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium876 mg
58%
Powder No Sugar Added Cocoa Mix has 876 mg of Sodium per 100 grams, which is 58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.44 mg
31%
Powder No Sugar Added Cocoa Mix has 3.44 mg of Zinc per 100 grams, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Powder No Sugar Added Cocoa Mix:
100 grams of Powder No Sugar Added Cocoa Mix has outstanding amounts of Vitamin B2.
It is an excellent source of Thiamine, Vitamin B6 and Vitamin B12. It also has some Vitamin B3 and Folate. It has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Powder No Sugar Added Cocoa Mix:
100 grams of Powder No Sugar Added Cocoa Mix has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Powder No Sugar Added Cocoa Mix
Fat3 g
3.1%
Powder No Sugar Added Cocoa Mix has 3 g of Fat per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein15 g
27.7%
Powder No Sugar Added Cocoa Mix has 15.49 g of Protein per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate72 g
55%
Powder No Sugar Added Cocoa Mix has 71.93 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy377 kcal
13%
Powder No Sugar Added Cocoa Mix has 377 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars37.7 g
52%
Powder No Sugar Added Cocoa Mix has 37.65 g of Sugars per 100 grams, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.5 g
19.7%
Powder No Sugar Added Cocoa Mix has 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Powder No Sugar Added Cocoa Mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.78 g
5.55%
Powder No Sugar Added Cocoa Mix has 1.777 g of Saturated Fat per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.19%
Powder No Sugar Added Cocoa Mix has 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.46%
Powder No Sugar Added Cocoa Mix has 0.078 g of Omega 6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.4 g
0.09%
Powder No Sugar Added Cocoa Mix has 3.4 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Powder No Sugar Added Cocoa Mix:
100 grams of Powder No Sugar Added Cocoa Mix is an excellent source of Protein, Carbohydrate and Sugars. It has a good amount of Fiber. It also has some Fat and Saturated Fat. It has no Omega 3 and Omega 6.