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Nutrients in 100 grams of Powder No Sugar Added Cocoa Mix

Beverages, Cocoa mix, no sugar added, powder, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs
16%
7%
77%
100 g ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mix
Energy377 kcal
13%
Powder No Sugar Added Cocoa Mix has 377 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3 g
3.1%
Powder No Sugar Added Cocoa Mix has 3 g of Fat per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.78 g
5.55%
Powder No Sugar Added Cocoa Mix has 1.777 g of Saturated Fat per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.003 g
0.19%
Powder No Sugar Added Cocoa Mix has 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.078 g
0.46%
Powder No Sugar Added Cocoa Mix has 0.078 g of Omega 6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Powder No Sugar Added Cocoa Mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate72 g
55.3%
Powder No Sugar Added Cocoa Mix has 71.93 g of Carbohydrate per 100 grams, which is 55.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars37.7 g
52%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Powder No Sugar Added Cocoa Mix has 37.65 g of Sugars per 100 grams, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.5 g
19.7%
Powder No Sugar Added Cocoa Mix has 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.5 g
27.7%
Powder No Sugar Added Cocoa Mix has 15.49 g of Protein per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder No Sugar Added Cocoa Mix
Vitamin A4 μg
0.44%
RAE, retinol activity equivalents
Powder No Sugar Added Cocoa Mix has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22.3%
Thiamine
Powder No Sugar Added Cocoa Mix has 0.267 mg of Vitamin B1 per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg
108%
Riboflavin
Powder No Sugar Added Cocoa Mix has 1.4 mg of Vitamin B2 per 100 grams, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg
6.78%
Niacin, nicotinic acid, niacinamide
Powder No Sugar Added Cocoa Mix has 1.084 mg of Vitamin B3 per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.83 mg
76.6%
Pantothenic acid
Powder No Sugar Added Cocoa Mix has 3.83 mg of Vitamin B5 per 100 grams, which is 76.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg
24.5%
Pyridoxine
Powder No Sugar Added Cocoa Mix has 0.318 mg of Vitamin B6 per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.5%
Folates and Folic Acid
Powder No Sugar Added Cocoa Mix has 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.18 μg
49%
Cobalamin
Powder No Sugar Added Cocoa Mix has 1.18 μg of Vitamin B12 per 100 grams, which is 49% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Powder No Sugar Added Cocoa Mix has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Powder No Sugar Added Cocoa Mix has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg
0.27%
Tocopherols and Tocotrienols
Powder No Sugar Added Cocoa Mix has 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.7 μg
0.58%
Phytomenadione or phylloquinone
Powder No Sugar Added Cocoa Mix has 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder No Sugar Added Cocoa Mix
Calcium576 mg
57.6%
Powder No Sugar Added Cocoa Mix has 576 mg of Calcium per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.73 mg
81%
Powder No Sugar Added Cocoa Mix has 0.73 mg of Copper per 100 grams, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.96 mg
62%
Powder No Sugar Added Cocoa Mix has 4.96 mg of Iron per 100 grams, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium208 mg
49.5%
Powder No Sugar Added Cocoa Mix has 208 mg of Magnesium per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.67 mg
29%
Powder No Sugar Added Cocoa Mix has 0.665 mg of Manganese per 100 grams, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus893 mg
128%
Powder No Sugar Added Cocoa Mix has 893 mg of Phosphorus per 100 grams, which is 128% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2702 mg
79.5%
Powder No Sugar Added Cocoa Mix has 2702 mg of Potassium per 100 grams, which is 79.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
30.7%
Powder No Sugar Added Cocoa Mix has 16.9 μg of Selenium per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium876 mg
58.4%
Powder No Sugar Added Cocoa Mix has 876 mg of Sodium per 100 grams, which is 58.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.44 mg
31.3%
Powder No Sugar Added Cocoa Mix has 3.44 mg of Zinc per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.4 g
0.092%
Powder No Sugar Added Cocoa Mix has 3.4 g of Water per 100 grams, which is 0.092% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Powder No Sugar Added Cocoa Mix:
Minerals in 100 grams of Powder No Sugar Added Cocoa Mix:
Macronutrients in 100 grams of Powder No Sugar Added Cocoa Mix:



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