Nutrients in 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink, also known as thirst quencher.

Macros Ratio

Protein Fat Carbs

99%

100 g ▼

Macro Nutrients

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Energy32 kcal

1.1%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.05 g

0.052%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.05 g of Fat per 100 grams, which is 0.052% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.025%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.008 g of Saturated Fat per 100 grams, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.011 g

0.065%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.011 g of Omega 6 per 100 grams, which is 0.065% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.84 g

6.03%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 7.84 g of Carbohydrate per 100 grams, which is 6.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.1 g

8.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 6.11 g of Sugars per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.22 g

4.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3.22 g of Fructose per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.2 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 2.2 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.2 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.2 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Vitamin A0 μg

RAE, retinol activity equivalents

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.92%

Thiamine

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.011 mg of Vitamin B1 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.57 mg

9.8%

Niacin, nicotinic acid, niacinamide

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.565 mg of Vitamin B3 per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin B5 per 100 grams, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.8%

Pyridoxine

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.153 mg of Vitamin B6 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.91 μg

38%

Cobalamin

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.91 μg of Vitamin B12 per 100 grams, which is 38% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Calcium1 mg

0.1%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride62 μg

1.55%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 62 μg of Fluoride per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.09 mg

1.13%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.09 mg of Iron per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1 mg

0.14%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1 mg of Phosphorus per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium18 mg

0.53%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 18 mg of Potassium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium42 mg

2.8%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 42 mg of Sodium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.01 mg

0.091%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.01 mg of Zinc per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 91.91 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink is an excellent source of Vitamin B12.
It has a good amount of Vitamin B3 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has some Sodium.
While 100 grams of product has trace amounts of Fluoride and Iron, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has a good amount of Sugars.
It has some Carbohydrate and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink with:

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Food Info

Nutrients in 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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