Nutrients in 100 grams of Frozen Concentrate Citrus Fruit Juice Drink

Beverages, citrus fruit juice drink, frozen concentrate.

Macros Ratio

Protein Fat Carbs

96%

100 g ▼

Macro Nutrients

Frozen Concentrate Citrus Fruit Juice Drink

Energy162 kcal

5.6%

Frozen Concentrate Citrus Fruit Juice Drink have 162 kcal of Energy per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Frozen Concentrate Citrus Fruit Juice Drink have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.022%

Frozen Concentrate Citrus Fruit Juice Drink have 0.007 g of Saturated Fat per 100 grams, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Frozen Concentrate Citrus Fruit Juice Drink have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.011 g

0.065%

Frozen Concentrate Citrus Fruit Juice Drink have 0.011 g of Omega 6 per 100 grams, which is 0.065% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Citrus Fruit Juice Drink have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40.2 g

31%

Frozen Concentrate Citrus Fruit Juice Drink have 40.2 g of Carbohydrate per 100 grams, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.6 g

39.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Concentrate Citrus Fruit Juice Drink have 28.63 g of Sugars per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.53%

Frozen Concentrate Citrus Fruit Juice Drink have 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.14%

Frozen Concentrate Citrus Fruit Juice Drink have 1.2 g of Protein per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Citrus Fruit Juice Drink

Vitamin A7 μg

0.78%

RAE, retinol activity equivalents

Frozen Concentrate Citrus Fruit Juice Drink have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.051 mg

4.25%

Thiamine

Frozen Concentrate Citrus Fruit Juice Drink have 0.051 mg of Vitamin B1 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Frozen Concentrate Citrus Fruit Juice Drink have 0.034 mg of Vitamin B2 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.64%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Citrus Fruit Juice Drink have 0.263 mg of Vitamin B3 per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.28%

Pantothenic acid

Frozen Concentrate Citrus Fruit Juice Drink have 0.214 mg of Vitamin B5 per 100 grams, which is 4.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.066 mg

5.08%

Pyridoxine

Frozen Concentrate Citrus Fruit Juice Drink have 0.066 mg of Vitamin B6 per 100 grams, which is 5.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926 μg

6.5%

Folates and Folic Acid

Frozen Concentrate Citrus Fruit Juice Drink have 26 μg of Vitamin B9 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Citrus Fruit Juice Drink have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg

106%

Ascorbic acid

Frozen Concentrate Citrus Fruit Juice Drink have 95.3 mg of Vitamin C per 100 grams, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Concentrate Citrus Fruit Juice Drink have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.47%

Tocopherols and Tocotrienols

Frozen Concentrate Citrus Fruit Juice Drink have 0.22 mg of Vitamin E per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Frozen Concentrate Citrus Fruit Juice Drink have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Concentrate Citrus Fruit Juice Drink

Calcium25 mg

2.5%

Frozen Concentrate Citrus Fruit Juice Drink have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.097 mg

10.8%

Frozen Concentrate Citrus Fruit Juice Drink have 0.097 mg of Copper per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.94 mg

49.3%

Frozen Concentrate Citrus Fruit Juice Drink have 3.94 mg of Iron per 100 grams, which is 49.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Frozen Concentrate Citrus Fruit Juice Drink have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Frozen Concentrate Citrus Fruit Juice Drink have 0.255 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36 mg

5.14%

Frozen Concentrate Citrus Fruit Juice Drink have 36 mg of Phosphorus per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium393 mg

11.6%

Frozen Concentrate Citrus Fruit Juice Drink have 393 mg of Potassium per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Frozen Concentrate Citrus Fruit Juice Drink have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Frozen Concentrate Citrus Fruit Juice Drink have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Frozen Concentrate Citrus Fruit Juice Drink have 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57.4 g

1.55%

Frozen Concentrate Citrus Fruit Juice Drink have 57.4 g of Water per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Concentrate Citrus Fruit Juice Drink:

100 grams of Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Frozen Concentrate Citrus Fruit Juice Drink:

100 grams of Frozen Concentrate Citrus Fruit Juice Drink is an excellent source of Iron.
It has a good amount of Copper, Manganese and Potassium.
It also has some Calcium, Magnesium and Phosphorus.
While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Frozen Concentrate Citrus Fruit Juice Drink:

100 grams of Frozen Concentrate Citrus Fruit Juice Drink is an excellent source of Carbohydrate and Sugars.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Frozen Concentrate Citrus Fruit Juice Drink with:

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Food Info

Nutrients in 100 grams of Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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