Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams of Carob-flavor Beverage Mix, Powder

Beverages, Carob-flavor beverage mix, powder.

Macros Ratio

ProteinsFatsCarbs
2%
0%
98%

Vitamins

100gRDA for Men 19-30 years
Carob-flavor Beverage Mix, Powder
Vitamin A0 μg
0%
Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.75%
Carob-flavor Beverage Mix, Powder has 0.009 mg of Thiamine per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0.08%
Carob-flavor Beverage Mix, Powder has 0.001 mg of Vitamin B2 per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.76 mg
4.75%
Carob-flavor Beverage Mix, Powder has 0.76 mg of Vitamin B3 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.54%
Carob-flavor Beverage Mix, Powder has 0.124 mg of Vitamin B6 per 100 grams, which is 9.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Carob-flavor Beverage Mix, Powder has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Carob-flavor Beverage Mix, Powder has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Carob-flavor Beverage Mix, Powder
Calcium32 mg
3.2%
Carob-flavor Beverage Mix, Powder has 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.67%
Carob-flavor Beverage Mix, Powder has 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.6 mg
57.5%
Carob-flavor Beverage Mix, Powder has 4.6 mg of Iron per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium5 mg
1.25%
Carob-flavor Beverage Mix, Powder has 5 mg of Magnesium per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.06 mg
2.74%
Carob-flavor Beverage Mix, Powder has 0.063 mg of Manganese per 100 grams, which is 2.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus7 mg
1%
Carob-flavor Beverage Mix, Powder has 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium104 mg
2.2%
Carob-flavor Beverage Mix, Powder has 104 mg of Potassium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.5 μg
2.73%
Carob-flavor Beverage Mix, Powder has 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium103 mg
6.87%
Carob-flavor Beverage Mix, Powder has 103 mg of Sodium per 100 grams, which is 6.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.08 mg
0.73%
Carob-flavor Beverage Mix, Powder has 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Carob-flavor Beverage Mix, Powder:
100 grams of Carob-flavor Beverage Mix, Powder has a good amount of Vitamin B6. It has some Vitamin B3. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Folate.
Minerals in 100 grams of Carob-flavor Beverage Mix, Powder:
100 grams of Carob-flavor Beverage Mix, Powder is an excellent source of Iron. It has some Calcium, Copper, Manganese, Selenium and Sodium. The product has trace amounts of Magnesium, Phosphorus, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Carob-flavor Beverage Mix, Powder
Fat0.2 g
0.21%
Carob-flavor Beverage Mix, Powder has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.8 g
3.2%
Carob-flavor Beverage Mix, Powder has 1.8 g of Protein per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate93 g
71.8%
Carob-flavor Beverage Mix, Powder has 93.3 g of Carbohydrate per 100 grams, which is 71.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy372 kcal
13%
Carob-flavor Beverage Mix, Powder has 372 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber8 g
21%
Carob-flavor Beverage Mix, Powder has 8 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Carob-flavor Beverage Mix, Powder has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.09%
Carob-flavor Beverage Mix, Powder has 0.03 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.13%
Carob-flavor Beverage Mix, Powder has 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.39%
Carob-flavor Beverage Mix, Powder has 0.066 g of Omega 6 per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.9 g
0.08%
Carob-flavor Beverage Mix, Powder has 2.9 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Carob-flavor Beverage Mix, Powder:
100 grams of Carob-flavor Beverage Mix, Powder is an excellent source of Carbohydrate and Fiber. It has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.