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Nutrients in 100 grams ofClub Soda Carbonated

Beverages, carbonated, club soda, also known as soft drink.

Macros Ratio

ProteinsFatsCarbs
NAN%
NAN%
NAN%

Vitamins

100gRDA for Men 19-30 years
Club Soda Carbonated
Vitamin A0 μg
0%
Club Soda Carbonated has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Club Soda Carbonated has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Club Soda Carbonated has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Club Soda Carbonated has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Club Soda Carbonated has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Club Soda Carbonated has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Club Soda Carbonated has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Club Soda Carbonated has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Club Soda Carbonated has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Club Soda Carbonated has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Club Soda Carbonated has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Club Soda Carbonated
Calcium5 mg
0.5%
Club Soda Carbonated has 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.01 mg
0.67%
Club Soda Carbonated has 0.006 mg of Copper per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.01 mg
0.13%
Club Soda Carbonated has 0.01 mg of Iron per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium1 mg
0.25%
Club Soda Carbonated has 1 mg of Magnesium per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0 mg
0.04%
Club Soda Carbonated has 0.001 mg of Manganese per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus0 mg
0%
Club Soda Carbonated has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2 mg
0.04%
Club Soda Carbonated has 2 mg of Potassium per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Club Soda Carbonated has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium21 mg
1.4%
Club Soda Carbonated has 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.1 mg
0.91%
Club Soda Carbonated has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Club Soda Carbonated:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Club Soda Carbonated:
While 100 grams of product has trace amounts of Sodium and Zinc, it has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Club Soda Carbonated
Fat0 g
0%
Club Soda Carbonated has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Club Soda Carbonated has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate0 g
0%
Club Soda Carbonated has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy0 kcal
0%
Club Soda Carbonated has 0 kcal of Energy per 100 grams, which is 0% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
Club Soda Carbonated has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Club Soda Carbonated has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Club Soda Carbonated has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Club Soda Carbonated has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Club Soda Carbonated has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Club Soda Carbonated has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water100 g
2.7%
Club Soda Carbonated has 99.9 g of Water per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Club Soda Carbonated:
It has no Fat, Protein, Carbohydrate, Sugars, Fiber, Saturated Fat, Omega 3 and Omega 6.