Nutrients in 100 grams of AMBER Hard Cider

Beverages, AMBER, hard cider.

Macros Ratio

Protein Fat Carbs

100%

100 g ▼

Macro Nutrients

AMBER Hard Cider

Energy56 kcal

1.93%

AMBER Hard Cider has 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

AMBER Hard Cider has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

AMBER Hard Cider has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

AMBER Hard Cider has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

AMBER Hard Cider has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

AMBER Hard Cider has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.9 g

4.55%

AMBER Hard Cider has 5.92 g of Carbohydrate per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.9 g

8.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

AMBER Hard Cider has 5.92 g of Sugars per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

AMBER Hard Cider has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

AMBER Hard Cider has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

AMBER Hard Cider

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

AMBER Hard Cider has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.75%

Thiamine

AMBER Hard Cider has 0.009 mg of Vitamin B1 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg

Riboflavin

AMBER Hard Cider has 0.013 mg of Vitamin B2 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.045 mg

0.28%

Niacin, nicotinic acid, niacinamide

AMBER Hard Cider has 0.045 mg of Vitamin B3 per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.03 mg

0.6%

Pantothenic acid

AMBER Hard Cider has 0.03 mg of Vitamin B5 per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg

1.6%

Pyridoxine

AMBER Hard Cider has 0.021 mg of Vitamin B6 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91 μg

0.25%

Folates and Folic Acid

AMBER Hard Cider has 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

AMBER Hard Cider has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.3 mg

2.56%

Ascorbic acid

AMBER Hard Cider has 2.3 mg of Vitamin C per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

AMBER Hard Cider has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.09 mg

0.6%

Tocopherols and Tocotrienols

AMBER Hard Cider has 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.92%

Phytomenadione or phylloquinone

AMBER Hard Cider has 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

AMBER Hard Cider

Calcium4 mg

0.4%

AMBER Hard Cider has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

AMBER Hard Cider has 0.018 mg of Copper per 100 grams, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride42.2 μg

1.06%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

AMBER Hard Cider has 42.2 μg of Fluoride per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.06 mg

0.75%

AMBER Hard Cider has 0.06 mg of Iron per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3 mg

0.71%

AMBER Hard Cider has 3 mg of Magnesium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.018 mg

0.78%

AMBER Hard Cider has 0.018 mg of Manganese per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6 mg

0.86%

AMBER Hard Cider has 6 mg of Phosphorus per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium54 mg

1.6%

AMBER Hard Cider has 54 mg of Potassium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

AMBER Hard Cider has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

AMBER Hard Cider has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

AMBER Hard Cider has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89 g

2.4%

AMBER Hard Cider has 89 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of AMBER Hard Cider:

100 grams of AMBER Hard Cider has some Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of AMBER Hard Cider:

While 100 grams of product has trace amounts of Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus and Potassium, it has no Calcium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of AMBER Hard Cider:

100 grams of AMBER Hard Cider has a good amount of Sugars.
It has some Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare AMBER Hard Cider with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of AMBER Hard Cider

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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