Plant Nutrients DB
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Nutrients in 100 grams ofShelf Stable Unsweetened Almond Milk

Beverages, almond milk, unsweetened, shelf stable.

Macros Ratio

ProteinsFatsCarbs
11%
58%
31%

Vitamins

100gRDA for Men 19-30 years
Shelf Stable Unsweetened Almond Milk
Vitamin A0 μg
0%
Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Shelf Stable Unsweetened Almond Milk has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.77%
Shelf Stable Unsweetened Almond Milk has 0.01 mg of Vitamin B2 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.07 mg
0.44%
Shelf Stable Unsweetened Almond Milk has 0.07 mg of Vitamin B3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D41 IU
6.83%
Shelf Stable Unsweetened Almond Milk has 41 IU of Vitamin D per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E6.33 mg
42%
Shelf Stable Unsweetened Almond Milk has 6.33 mg of Vitamin E per 100 grams, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate1 μg
0.25%
Shelf Stable Unsweetened Almond Milk has 1 μg of Folate per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Shelf Stable Unsweetened Almond Milk
Calcium184 mg
18%
Shelf Stable Unsweetened Almond Milk has 184 mg of Calcium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.22%
Shelf Stable Unsweetened Almond Milk has 0.02 mg of Copper per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.28 mg
3.5%
Shelf Stable Unsweetened Almond Milk has 0.28 mg of Iron per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium6 mg
1.5%
Shelf Stable Unsweetened Almond Milk has 6 mg of Magnesium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.04 mg
1.74%
Shelf Stable Unsweetened Almond Milk has 0.04 mg of Manganese per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus9 mg
1.3%
Shelf Stable Unsweetened Almond Milk has 9 mg of Phosphorus per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium67 mg
1.43%
Shelf Stable Unsweetened Almond Milk has 67 mg of Potassium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.1 μg
0.18%
Shelf Stable Unsweetened Almond Milk has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium72 mg
4.8%
Shelf Stable Unsweetened Almond Milk has 72 mg of Sodium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.06 mg
0.55%
Shelf Stable Unsweetened Almond Milk has 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Shelf Stable Unsweetened Almond Milk:
100 grams of Shelf Stable Unsweetened Almond Milk is an excellent source of Vitamin E. It has some Vitamin D. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K and Folate.
Minerals in 100 grams of Shelf Stable Unsweetened Almond Milk:
100 grams of Shelf Stable Unsweetened Almond Milk has a good amount of Calcium. It has some Iron and Sodium. While 100 grams of product has trace amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium, it has no Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Shelf Stable Unsweetened Almond Milk
Fat0.96 g
0.99%
Shelf Stable Unsweetened Almond Milk has 0.96 g of Fat per 100 grams, which is 0.99% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.4 g
0.71%
Shelf Stable Unsweetened Almond Milk has 0.4 g of Protein per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate1.3 g
1%
Shelf Stable Unsweetened Almond Milk has 1.31 g of Carbohydrate per 100 grams, which is 1% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy15 kcal
0.52%
Shelf Stable Unsweetened Almond Milk has 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.81 g
1.1%
Shelf Stable Unsweetened Almond Milk has 0.81 g of Sugars per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.2 g
0.53%
Shelf Stable Unsweetened Almond Milk has 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Shelf Stable Unsweetened Almond Milk has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.25%
Shelf Stable Unsweetened Almond Milk has 0.08 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Shelf Stable Unsweetened Almond Milk has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.25 g
1.5%
Shelf Stable Unsweetened Almond Milk has 0.252 g of Omega 6 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water97 g
2.6%
Shelf Stable Unsweetened Almond Milk has 96.54 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Shelf Stable Unsweetened Almond Milk:
While 100 grams of product has trace amounts of Fat, Protein, Carbohydrate, Sugars and Omega 6, it has no Fiber, Saturated Fat and Omega 3.