Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofReady-to-drink Chocolate Almond Milk

Beverages, almond milk, chocolate, ready-to-drink.

Macros Ratio

ProteinsFatsCarbs
5%
23%
72%

Vitamins

100gRDA for Men 19-30 years
Ready-to-drink Chocolate Almond Milk
Vitamin A63 μg
7%
Ready-to-drink Chocolate Almond Milk has 63 μg of Vitamin A per 100 grams, which is 7% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.83%
Ready-to-drink Chocolate Almond Milk has 0.022 mg of Thiamine per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.18 mg
13.6%
Ready-to-drink Chocolate Almond Milk has 0.177 mg of Vitamin B2 per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.1 mg
0.64%
Ready-to-drink Chocolate Almond Milk has 0.103 mg of Vitamin B3 per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.46%
Ready-to-drink Chocolate Almond Milk has 0.006 mg of Vitamin B6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B121.25 μg
52%
Ready-to-drink Chocolate Almond Milk has 1.25 μg of Vitamin B12 per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.4 mg
4.9%
Ready-to-drink Chocolate Almond Milk has 4.4 mg of Vitamin C per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D42 IU
7%
Ready-to-drink Chocolate Almond Milk has 42 IU of Vitamin D per 100 grams, which is 7% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.8 mg
18.7%
Ready-to-drink Chocolate Almond Milk has 2.81 mg of Vitamin E per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Ready-to-drink Chocolate Almond Milk has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate1 μg
0.25%
Ready-to-drink Chocolate Almond Milk has 1 μg of Folate per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Ready-to-drink Chocolate Almond Milk
Calcium188 mg
19%
Ready-to-drink Chocolate Almond Milk has 188 mg of Calcium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.44%
Ready-to-drink Chocolate Almond Milk has 0.067 mg of Copper per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride69 mg
1730%
Ready-to-drink Chocolate Almond Milk has 69.2 mg of Fluoride per 100 grams, which is 1730% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.53 mg
6.63%
Ready-to-drink Chocolate Almond Milk has 0.53 mg of Iron per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium12 mg
3%
Ready-to-drink Chocolate Almond Milk has 12 mg of Magnesium per 100 grams, which is 3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.08 mg
3.6%
Ready-to-drink Chocolate Almond Milk has 0.083 mg of Manganese per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus19 mg
2.7%
Ready-to-drink Chocolate Almond Milk has 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium75 mg
1.6%
Ready-to-drink Chocolate Almond Milk has 75 mg of Potassium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.2 μg
0.36%
Ready-to-drink Chocolate Almond Milk has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium71 mg
4.73%
Ready-to-drink Chocolate Almond Milk has 71 mg of Sodium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.63 mg
5.73%
Ready-to-drink Chocolate Almond Milk has 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Ready-to-drink Chocolate Almond Milk:
100 grams of Ready-to-drink Chocolate Almond Milk is an excellent source of Vitamin B12. It has a good amount of Vitamin A, Vitamin B2, Vitamin D and Vitamin E. It also has some Vitamin C. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin B3, Vitamin B6, Vitamin K and Folate.
Minerals in 100 grams of Ready-to-drink Chocolate Almond Milk:
100 grams of Ready-to-drink Chocolate Almond Milk has outstanding amounts of Fluoride.
It has a good amount of Calcium and Copper. It also has some Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc. While 100 grams of product has trace amounts of Potassium, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Ready-to-drink Chocolate Almond Milk
Fat1.25 g
1.3%
Ready-to-drink Chocolate Almond Milk has 1.25 g of Fat per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.63 g
1.13%
Ready-to-drink Chocolate Almond Milk has 0.63 g of Protein per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate9.4 g
7.2%
Ready-to-drink Chocolate Almond Milk has 9.38 g of Carbohydrate per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy50 kcal
1.72%
Ready-to-drink Chocolate Almond Milk has 50 kcal of Energy per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars8.75 g
12%
Ready-to-drink Chocolate Almond Milk has 8.75 g of Sugars per 100 grams, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.4 g
1.05%
Ready-to-drink Chocolate Almond Milk has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Ready-to-drink Chocolate Almond Milk has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Ready-to-drink Chocolate Almond Milk has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Ready-to-drink Chocolate Almond Milk has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.21 g
1.22%
Ready-to-drink Chocolate Almond Milk has 0.208 g of Omega 6 per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water88 g
2.4%
Ready-to-drink Chocolate Almond Milk has 88.43 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Ready-to-drink Chocolate Almond Milk:
100 grams of Ready-to-drink Chocolate Almond Milk has a good amount of Carbohydrate and Sugars. While 100 grams of product has trace amounts of Fat, Protein, Fiber and Omega 6, it has no Saturated Fat and Omega 3.