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Nutrients in 100 grams ofBeets, raw

Vitamins

% of RDA per 100g Raw beets for Men 19-30 years
When analyzing Raw beets for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Folate. This food has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin C. While the product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Raw beets for Men 19-30 years
Copper8.3%
Iron10%
Sodium5.2%
Zinc3.2%
When analyzing Raw beets for minerals content per 100 grams we conclude that:
This food has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus, Potassium, Sodium and Zinc. While the product has trace amounts of Calcium and Selenium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Raw beets for Men 19-30 years
Water2.37%
Protein2.88%
Fiber7.37%
Energy1.5%
Sugars9.3%
When analyzing Raw beets for macronutrients content per 100 grams we conclude that:
This food has a good amount of Carbohydrate, Fiber and Sugars. It has some Protein.