Plant Nutrients DB
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Nutrients in 100 grams ofBeets

Raw Beets (Beta vulgaris).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
15%
4%
81%

Vitamins

100gRDA for Men 19-30 years
Beets
Vitamin A2 μg
0.22%
Raw Beets have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.6%
Raw Beets have 0.031 mg of Thiamine per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.08%
Raw Beets have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.33 mg
2.1%
Raw Beets have 0.334 mg of Vitamin B3 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.15%
Raw Beets have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Beets have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.9 mg
5.44%
Raw Beets have 4.9 mg of Vitamin C per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Beets have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.27%
Raw Beets have 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.2 μg
0.17%
Raw Beets have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate109 μg
27%
Raw Beets have 109 μg of Folate per 100 grams, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Beets
Calcium16 mg
1.6%
Raw Beets have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
8.33%
Raw Beets have 0.075 mg of Copper per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.8 mg
10%
Raw Beets have 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium23 mg
5.75%
Raw Beets have 23 mg of Magnesium per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.33 mg
14%
Raw Beets have 0.329 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus40 mg
5.7%
Raw Beets have 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium325 mg
6.9%
Raw Beets have 325 mg of Potassium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Raw Beets have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium78 mg
5.2%
Raw Beets have 78 mg of Sodium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.35 mg
3.2%
Raw Beets have 0.35 mg of Zinc per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Beets:
100 grams of Beets is an excellent source of Folate. It has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Beets:
100 grams of Beets has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus, Potassium, Sodium and Zinc. The product has trace amounts of Calcium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Beets
Fat0.17 g
0.18%
Raw Beets have 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.6 g
2.88%
Raw Beets have 1.61 g of Protein per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate9.56 g
7.35%
Raw Beets have 9.56 g of Carbohydrate per 100 grams, which is 7.35% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy43 kcal
1.5%
Raw Beets have 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars6.76 g
9.32%
Raw Beets have 6.76 g of Sugars per 100 grams, which is 9.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.8 g
7.37%
Raw Beets have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Beets have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.08%
Raw Beets have 0.027 g of Saturated Fat per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.31%
Raw Beets have 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.06 g
0.32%
Raw Beets have 0.055 g of Omega 6 per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water87.6 g
2.37%
Raw Beets have 87.58 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Beets:
100 grams of Beets has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.