Nutrients DB

Nutrients in 100 grams ofBeets

Raw Beets (Beta vulgaris).

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Vitamins

% of RDA per 100g Raw Beets for Men 19-30 years
Vitamins in 100 grams of Raw Beets:
100 grams of Beets is an excellent source of Folate. It has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Raw Beets for Men 19-30 years
Copper8.33%
Iron10%
Sodium5.2%
Zinc3.2%
Minerals in 100 grams of Raw Beets:
100 grams of Beets has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus, Potassium, Sodium and Zinc. The product has trace amounts of Calcium and Selenium.

Macro Nutrients

% of RDA per 100g Raw Beets for Men 19-30 years
Water2.37%
Energy1.5%
Protein2.88%
Sugars9.32%
Fiber7.37%
Fat0.18%
Omega 30.31%
Omega 60.32%
Macronutrients in 100 grams of Raw Beets:
100 grams of Beets has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.