Plant Nutrients DB

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15%

4%

81%

Beets

Raw Beets have **2 μg** of Vitamin A per 100 grams, which is **0.22%** of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Raw Beets have **0.031 mg** of Thiamine per 100 grams, which is **2.6%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Raw Beets have **0.04 mg** of Vitamin B2 per 100 grams, which is **3.08%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Raw Beets have **0.334 mg** of Vitamin B3 per 100 grams, which is **2.1%** of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Raw Beets have **0.067 mg** of Vitamin B6 per 100 grams, which is **5.15%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Raw Beets have **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Raw Beets have **4.9 mg** of Vitamin C per 100 grams, which is **5.44%** of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Raw Beets have **0 IU** of Vitamin D per 100 grams, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Raw Beets have **0.04 mg** of Vitamin E per 100 grams, which is **0.27%** of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Raw Beets have **0.2 μg** of Vitamin K per 100 grams, which is **0.17%** of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Raw Beets have **109 μg** of Folate per 100 grams, which is **27%** of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Beets

Raw Beets have **16 mg** of Calcium per 100 grams, which is **1.6%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Raw Beets have **0.075 mg** of Copper per 100 grams, which is **8.33%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Raw Beets have **0.8 mg** of Iron per 100 grams, which is **10%** of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Raw Beets have **23 mg** of Magnesium per 100 grams, which is **5.75%** of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Raw Beets have **0.329 mg** of Manganese per 100 grams, which is **14%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Raw Beets have **40 mg** of Phosphorus per 100 grams, which is **5.7%** of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Raw Beets have **325 mg** of Potassium per 100 grams, which is **6.9%** of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Raw Beets have **0.7 μg** of Selenium per 100 grams, which is **1.27%** of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Raw Beets have **78 mg** of Sodium per 100 grams, which is **5.2%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Raw Beets have **0.35 mg** of Zinc per 100 grams, which is **3.2%** of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

100 grams of Beets is an

100 grams of Beets has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus, Potassium, Sodium and Zinc. The product has trace amounts of Calcium and Selenium.

Beets

Raw Beets have **0.17 g** of Fat per 100 grams, which is **0.18%** of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Raw Beets have **1.61 g** of Protein per 100 grams, which is **2.88%** of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Raw Beets have **9.56 g** of Carbohydrate per 100 grams, which is **7.35%** of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Raw Beets have **43 kcal** of Energy per 100 grams, which is **1.5%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Raw Beets have **6.76 g** of Sugars per 100 grams, which is **9.32%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Raw Beets have **2.8 g** of Fiber per 100 grams, which is **7.37%** of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Raw Beets have **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Raw Beets have **0.027 g** of Saturated Fat per 100 grams, which is **0.08%** of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Raw Beets have **0.005 g** of Omega 3 per 100 grams, which is **0.31%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Raw Beets have **0.055 g** of Omega 6 per 100 grams, which is **0.32%** of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Raw Beets have **87.58 g** of Water per 100 grams, which is **2.37%** of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

100 grams of Beets has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.