Nutrients DB

Nutrients in 100 grams ofCanned Pickled Beets with Liquids

Canned Pickled Beets Solids and Liquids.

wholecookedcanned

Vitamins

% of RDA per 100g Canned Pickled Beets Solids and Liquids for Men 19-30 years
Folate6.75%
Vitamins in 100 grams of Canned Pickled Beets Solids and Liquids:
100 grams of Canned Pickled Beets with Liquids has some Vitamin B2, Vitamin B6, Vitamin C and Folate. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Canned Pickled Beets Solids and Liquids for Men 19-30 years
Iron5.13%
Sodium9.93%
Zinc2.36%
Minerals in 100 grams of Canned Pickled Beets Solids and Liquids:
100 grams of Canned Pickled Beets with Liquids has a good amount of Copper, Manganese and Sodium. It has some Iron, Magnesium, Phosphorus and Potassium. The product has trace amounts of Calcium, Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Canned Pickled Beets Solids and Liquids for Men 19-30 years
Water2.2%
Energy2.24%
Protein1.43%
Fiber2.1%
Fat0.08%
Omega 30.13%
Omega 60.16%
Macronutrients in 100 grams of Canned Pickled Beets Solids and Liquids:
100 grams of Canned Pickled Beets with Liquids has a good amount of Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein and Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.