Nutrients DB
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Nutrients in 100 grams ofBeets, harvard, canned, solids and liquids

Vitamins

% of RDA per 100g Beets, harvard, canned, solids and liquids for Men 19-30 years
Folate7.25%
When analyzing Beets, harvard, canned, solids and liquids for vitamins content per 100 grams we conclude that:
This food has a good amount of Folate. It has some Vitamin B2, Vitamin B6 and Vitamin C. While the product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Beets, harvard, canned, solids and liquids for Men 19-30 years
Copper10.8%
Iron4.5%
Zinc2.1%
When analyzing Beets, harvard, canned, solids and liquids for minerals content per 100 grams we conclude that:
This food has a good amount of Copper, Manganese and Sodium. It has some Iron, Magnesium, Phosphorus and Potassium. While the product has trace amounts of Calcium, Selenium and Zinc, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Beets, harvard, canned, solids and liquids for Men 19-30 years
Water2.17%
Fiber6.58%
Energy2.5%
When analyzing Beets, harvard, canned, solids and liquids for macronutrients content per 100 grams we conclude that:
This food has a good amount of Carbohydrate. It has some Fiber. While the product has trace amounts of Protein, it has no Sugars.