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Nutrients in 100 grams of Canned Harvard Beets with Liquids

Canned Harvard Beets Solids and Liquids, also known as Beetroot.

Macros Ratio

Protein Fat Carbs
4%
1%
95%
100 g ▼

Macro Nutrients

Canned Harvard Beets with Liquids
Energy73 kcal
2.5%
Canned Harvard Beets Solids and Liquids have 73 kcal of Energy per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.06 g
0.062%
Canned Harvard Beets Solids and Liquids have 0.06 g of Fat per 100 grams, which is 0.062% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.009 g
0.028%
Canned Harvard Beets Solids and Liquids have 0.009 g of Saturated Fat per 100 grams, which is 0.028% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.13%
Canned Harvard Beets Solids and Liquids have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.018 g
0.11%
Canned Harvard Beets Solids and Liquids have 0.018 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Harvard Beets Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
14%
Canned Harvard Beets Solids and Liquids have 18.18 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.5 g
6.58%
Canned Harvard Beets Solids and Liquids have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.84 g
1.5%
Canned Harvard Beets Solids and Liquids have 0.84 g of Protein per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Harvard Beets with Liquids
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Canned Harvard Beets Solids and Liquids have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg
0.83%
Thiamine
Canned Harvard Beets Solids and Liquids have 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg
3.85%
Riboflavin
Canned Harvard Beets Solids and Liquids have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.084 mg
0.53%
Niacin, nicotinic acid, niacinamide
Canned Harvard Beets Solids and Liquids have 0.084 mg of Vitamin B3 per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg
3%
Pantothenic acid
Canned Harvard Beets Solids and Liquids have 0.15 mg of Vitamin B5 per 100 grams, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.055 mg
4.23%
Pyridoxine
Canned Harvard Beets Solids and Liquids have 0.055 mg of Vitamin B6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929 μg
7.25%
Folates and Folic Acid
Canned Harvard Beets Solids and Liquids have 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Harvard Beets Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg
2.67%
Ascorbic acid
Canned Harvard Beets Solids and Liquids have 2.4 mg of Vitamin C per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Harvard Beets Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Harvard Beets with Liquids
Calcium11 mg
1.1%
Canned Harvard Beets Solids and Liquids have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.097 mg
10.8%
Canned Harvard Beets Solids and Liquids have 0.097 mg of Copper per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.36 mg
4.5%
Canned Harvard Beets Solids and Liquids have 0.36 mg of Iron per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19 mg
4.52%
Canned Harvard Beets Solids and Liquids have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.5%
Canned Harvard Beets Solids and Liquids have 0.241 mg of Manganese per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus17 mg
2.43%
Canned Harvard Beets Solids and Liquids have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium164 mg
4.82%
Canned Harvard Beets Solids and Liquids have 164 mg of Potassium per 100 grams, which is 4.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.1 μg
2%
Canned Harvard Beets Solids and Liquids have 1.1 μg of Selenium per 100 grams, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium162 mg
11%
Canned Harvard Beets Solids and Liquids have 162 mg of Sodium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.1%
Canned Harvard Beets Solids and Liquids have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water80 g
2.17%
Canned Harvard Beets Solids and Liquids have 80.16 g of Water per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Harvard Beets Solids and Liquids:
Minerals in 100 grams of Canned Harvard Beets Solids and Liquids:
Macronutrients in 100 grams of Canned Harvard Beets Solids and Liquids:



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