Nutrients DB

Nutrients in 100 grams ofCanned Harvard Beets with Liquids

Canned Harvard Beets Solids and Liquids.

wholecookedcanned

Vitamins

% of RDA per 100g Canned Harvard Beets Solids and Liquids for Men 19-30 years
Folate7.25%
Vitamins in 100 grams of Canned Harvard Beets Solids and Liquids:
100 grams of Canned Harvard Beets with Liquids has a good amount of Folate. It has some Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Canned Harvard Beets Solids and Liquids for Men 19-30 years
Copper10.8%
Iron4.5%
Zinc2.1%
Minerals in 100 grams of Canned Harvard Beets Solids and Liquids:
100 grams of Canned Harvard Beets with Liquids has a good amount of Copper, Manganese and Sodium. It has some Iron, Magnesium, Phosphorus and Potassium. The product has trace amounts of Calcium, Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Canned Harvard Beets Solids and Liquids for Men 19-30 years
Water2.17%
Energy2.5%
Fiber6.58%
Fat0.06%
Omega 30.13%
Omega 60.11%
Macronutrients in 100 grams of Canned Harvard Beets Solids and Liquids:
100 grams of Canned Harvard Beets with Liquids has a good amount of Carbohydrate. It has some Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.