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Nutrients in 100 grams ofCanned Harvard Beets with Liquids

Canned Harvard Beets Solids and Liquids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
5%
1%
94%

Vitamins

100gRDA for Men 19-30 years
Canned Harvard Beets with Liquids
Vitamin A1 μg
0.11%
Canned Harvard Beets Solids and Liquids have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.83%
Canned Harvard Beets Solids and Liquids have 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.85%
Canned Harvard Beets Solids and Liquids have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.08 mg
0.53%
Canned Harvard Beets Solids and Liquids have 0.084 mg of Vitamin B3 per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.23%
Canned Harvard Beets Solids and Liquids have 0.055 mg of Vitamin B6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Harvard Beets Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.4 mg
2.67%
Canned Harvard Beets Solids and Liquids have 2.4 mg of Vitamin C per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Harvard Beets Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate29 μg
7.25%
Canned Harvard Beets Solids and Liquids have 29 μg of Folate per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Harvard Beets with Liquids
Calcium11 mg
1.1%
Canned Harvard Beets Solids and Liquids have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
10.8%
Canned Harvard Beets Solids and Liquids have 0.097 mg of Copper per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.36 mg
4.5%
Canned Harvard Beets Solids and Liquids have 0.36 mg of Iron per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium19 mg
4.75%
Canned Harvard Beets Solids and Liquids have 19 mg of Magnesium per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.24 mg
10%
Canned Harvard Beets Solids and Liquids have 0.241 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus17 mg
2.43%
Canned Harvard Beets Solids and Liquids have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium164 mg
3.5%
Canned Harvard Beets Solids and Liquids have 164 mg of Potassium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.1 μg
2%
Canned Harvard Beets Solids and Liquids have 1.1 μg of Selenium per 100 grams, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium162 mg
11%
Canned Harvard Beets Solids and Liquids have 162 mg of Sodium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.23 mg
2.1%
Canned Harvard Beets Solids and Liquids have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Harvard Beets Solids and Liquids:
100 grams of Canned Harvard Beets with Liquids has a good amount of Folate. It has some Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Harvard Beets Solids and Liquids:
100 grams of Canned Harvard Beets with Liquids has a good amount of Copper, Manganese and Sodium. It has some Iron, Magnesium, Phosphorus and Potassium. The product has trace amounts of Calcium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Harvard Beets with Liquids
Fat0.06 g
0.06%
Canned Harvard Beets Solids and Liquids have 0.06 g of Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.84 g
1.5%
Canned Harvard Beets Solids and Liquids have 0.84 g of Protein per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
14%
Canned Harvard Beets Solids and Liquids have 18.18 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy73 kcal
2.5%
Canned Harvard Beets Solids and Liquids have 73 kcal of Energy per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.5 g
6.58%
Canned Harvard Beets Solids and Liquids have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Harvard Beets Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.03%
Canned Harvard Beets Solids and Liquids have 0.009 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.13%
Canned Harvard Beets Solids and Liquids have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.11%
Canned Harvard Beets Solids and Liquids have 0.018 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water80 g
2.17%
Canned Harvard Beets Solids and Liquids have 80.16 g of Water per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Harvard Beets Solids and Liquids:
100 grams of Canned Harvard Beets with Liquids has a good amount of Carbohydrate. It has some Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.