Nutrients in 100 grams of Boiled Beets

Boiled and Drained Beets, also known as Beetroot.

Macros Ratio

Protein Fat Carbs

14%

83%

100 g ▼

Macro Nutrients

Boiled Beets

Energy44 kcal

1.5%

Boiled and Drained Beets have 44 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Boiled and Drained Beets have 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.088%

Boiled and Drained Beets have 0.028 g of Saturated Fat per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.31%

Boiled and Drained Beets have 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.058 g

0.34%

Boiled and Drained Beets have 0.058 g of Omega 6 per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Beets have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.96 g

7.66%

Boiled and Drained Beets have 9.96 g of Carbohydrate per 100 grams, which is 7.66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.96 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Beets have 7.96 g of Sugars per 100 grams, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Boiled and Drained Beets have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.68 g

Boiled and Drained Beets have 1.68 g of Protein per 100 grams, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Beets

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Boiled and Drained Beets have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.25%

Thiamine

Boiled and Drained Beets have 0.027 mg of Vitamin B1 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.08%

Riboflavin

Boiled and Drained Beets have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.07%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Beets have 0.331 mg of Vitamin B3 per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.9%

Pantothenic acid

Boiled and Drained Beets have 0.145 mg of Vitamin B5 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.15%

Pyridoxine

Boiled and Drained Beets have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Boiled and Drained Beets have 80 μg of Vitamin B9 per 100 grams, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Beets have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.6 mg

Ascorbic acid

Boiled and Drained Beets have 3.6 mg of Vitamin C per 100 grams, which is 4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Beets have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.27%

Tocopherols and Tocotrienols

Boiled and Drained Beets have 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Boiled and Drained Beets have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Beets

Calcium16 mg

1.6%

Boiled and Drained Beets have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.074 mg

8.22%

Boiled and Drained Beets have 0.074 mg of Copper per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.88%

Boiled and Drained Beets have 0.79 mg of Iron per 100 grams, which is 9.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.48%

Boiled and Drained Beets have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14%

Boiled and Drained Beets have 0.326 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38 mg

5.43%

Boiled and Drained Beets have 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium305 mg

8.97%

Boiled and Drained Beets have 305 mg of Potassium per 100 grams, which is 8.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Boiled and Drained Beets have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium77 mg

5.13%

Boiled and Drained Beets have 77 mg of Sodium per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.2%

Boiled and Drained Beets have 0.35 mg of Zinc per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87 g

2.35%

Boiled and Drained Beets have 87.06 g of Water per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Beets:

100 grams of Boiled Beets has a good amount of Vitamin B9.
It has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Boiled and Drained Beets:

100 grams of Boiled Beets has a good amount of Copper, Iron, Manganese and Potassium.
It has some Magnesium, Phosphorus, Sodium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 grams of Boiled and Drained Beets:

100 grams of Boiled Beets has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Boiled and Drained Beets with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Boiled Beets

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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