Nutrients DB

Nutrients in 100 grams ofBoiled Beets

Boiled and Drained Beets.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Beets for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Beets:
100 grams of Boiled Beets has a good amount of Folate. It has some Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Boiled and Drained Beets for Men 19-30 years
Copper8.22%
Iron9.88%
Sodium5.13%
Zinc3.2%
Minerals in 100 grams of Boiled and Drained Beets:
100 grams of Boiled Beets has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus, Potassium, Sodium and Zinc. The product has trace amounts of Calcium and Selenium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Beets for Men 19-30 years
Water2.35%
Energy1.5%
Fiber5.26%
Fat0.19%
Omega 30.31%
Omega 60.34%
Macronutrients in 100 grams of Boiled and Drained Beets:
100 grams of Boiled Beets has a good amount of Carbohydrate and Sugars. It has some Protein and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.