Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofBoiled Beets

Boiled and Drained Beets.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
15%
4%
81%

Vitamins

100gRDA for Men 19-30 years
Boiled Beets
Vitamin A2 μg
0.22%
Boiled and Drained Beets have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.25%
Boiled and Drained Beets have 0.027 mg of Thiamine per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.08%
Boiled and Drained Beets have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.33 mg
2.07%
Boiled and Drained Beets have 0.331 mg of Vitamin B3 per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.15%
Boiled and Drained Beets have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Beets have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.6 mg
4%
Boiled and Drained Beets have 3.6 mg of Vitamin C per 100 grams, which is 4% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Beets have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.27%
Boiled and Drained Beets have 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.2 μg
0.17%
Boiled and Drained Beets have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate80 μg
20%
Boiled and Drained Beets have 80 μg of Folate per 100 grams, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Beets
Calcium16 mg
1.6%
Boiled and Drained Beets have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
8.22%
Boiled and Drained Beets have 0.074 mg of Copper per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.79 mg
9.88%
Boiled and Drained Beets have 0.79 mg of Iron per 100 grams, which is 9.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium23 mg
5.75%
Boiled and Drained Beets have 23 mg of Magnesium per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.33 mg
14%
Boiled and Drained Beets have 0.326 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus38 mg
5.43%
Boiled and Drained Beets have 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium305 mg
6.5%
Boiled and Drained Beets have 305 mg of Potassium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Boiled and Drained Beets have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium77 mg
5.13%
Boiled and Drained Beets have 77 mg of Sodium per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.35 mg
3.2%
Boiled and Drained Beets have 0.35 mg of Zinc per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Beets:
100 grams of Boiled Beets has a good amount of Folate. It has some Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Boiled and Drained Beets:
100 grams of Boiled Beets has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus, Potassium, Sodium and Zinc. The product has trace amounts of Calcium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Beets
Fat0.18 g
0.19%
Boiled and Drained Beets have 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.68 g
3%
Boiled and Drained Beets have 1.68 g of Protein per 100 grams, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate9.96 g
7.66%
Boiled and Drained Beets have 9.96 g of Carbohydrate per 100 grams, which is 7.66% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy44 kcal
1.5%
Boiled and Drained Beets have 44 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars7.96 g
11%
Boiled and Drained Beets have 7.96 g of Sugars per 100 grams, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2 g
5.26%
Boiled and Drained Beets have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Beets have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.09%
Boiled and Drained Beets have 0.028 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.31%
Boiled and Drained Beets have 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.06 g
0.34%
Boiled and Drained Beets have 0.058 g of Omega 6 per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water87 g
2.35%
Boiled and Drained Beets have 87.06 g of Water per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Beets:
100 grams of Boiled Beets has a good amount of Carbohydrate and Sugars. It has some Protein and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.