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Nutrients in 100 grams ofBeets, cooked, boiled, drained

Vitamins

% of RDA per 100g Beets, cooked, boiled, drained for Men 19-30 years
When analyzing Beets, cooked, boiled, drained for vitamins content per 100 grams we conclude that:
This food has a good amount of Folate. It has some Vitamin B2, Vitamin B6 and Vitamin C. While the product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Beets, cooked, boiled, drained for Men 19-30 years
Copper8.2%
Iron9.88%
Sodium5.1%
Zinc3.2%
When analyzing Beets, cooked, boiled, drained for minerals content per 100 grams we conclude that:
This food has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus, Potassium, Sodium and Zinc. While the product has trace amounts of Calcium and Selenium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Beets, cooked, boiled, drained for Men 19-30 years
Water2.35%
Fiber5.26%
Energy1.5%
When analyzing Beets, cooked, boiled, drained for macronutrients content per 100 grams we conclude that:
This food has a good amount of Carbohydrate and Sugars. It has some Protein and Fiber.