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Nutrients in 100 grams ofBeets, cooked, boiled. drained, with salt

Vitamins

% of RDA per 100g Beets, cooked, boiled. drained, with salt for Men 19-30 years
When analyzing Beets, cooked, boiled. drained, with salt for vitamins content per 100 grams we conclude that:
This food has a good amount of Folate. It has some Vitamin B2, Vitamin B6 and Vitamin C. While the product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Beets, cooked, boiled. drained, with salt for Men 19-30 years
Copper8.2%
Iron9.88%
Zinc3.2%
When analyzing Beets, cooked, boiled. drained, with salt for minerals content per 100 grams we conclude that:
This food has a good amount of Copper, Iron, Manganese and Sodium. It has some Magnesium, Phosphorus, Potassium and Zinc. While the product has trace amounts of Calcium and Selenium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Beets, cooked, boiled. drained, with salt for Men 19-30 years
Water2.35%
Fiber5.26%
Energy1.5%
When analyzing Beets, cooked, boiled. drained, with salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Carbohydrate and Sugars. It has some Protein and Fiber.