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Nutrients in 100 grams of Canned Beets with Liquids and Salt

Canned Beets Solids and Liquids with Salt, also known as Beetroot.

Macros Ratio

Protein Fat Carbs
9%
3%
88%
100 g ▼

Macro Nutrients

Canned Beets with Liquids and Salt
Energy30 kcal
1.03%
Canned Beets Solids and Liquids with Salt have 30 kcal of Energy per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.09 g
0.093%
Canned Beets Solids and Liquids with Salt have 0.09 g of Fat per 100 grams, which is 0.093% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.011 g
0.034%
Canned Beets Solids and Liquids with Salt have 0.011 g of Saturated Fat per 100 grams, which is 0.034% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.13%
Canned Beets Solids and Liquids with Salt have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.023 g
0.14%
Canned Beets Solids and Liquids with Salt have 0.023 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Beets Solids and Liquids with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.14 g
5.5%
Canned Beets Solids and Liquids with Salt have 7.14 g of Carbohydrate per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.53 g
9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Beets Solids and Liquids with Salt have 6.53 g of Sugars per 100 grams, which is 9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.2 g
0.28%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Beets Solids and Liquids with Salt have 0.2 g of Fructose per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.28 g
%
Canned Beets Solids and Liquids with Salt have 0.28 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.25 g
%
Canned Beets Solids and Liquids with Salt have 5.25 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.2 g
3.16%
Canned Beets Solids and Liquids with Salt have 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.73 g
1.3%
Canned Beets Solids and Liquids with Salt have 0.73 g of Protein per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Beets with Liquids and Salt
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Canned Beets Solids and Liquids with Salt have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg
0.83%
Thiamine
Canned Beets Solids and Liquids with Salt have 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg
2.92%
Riboflavin
Canned Beets Solids and Liquids with Salt have 0.038 mg of Vitamin B2 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg
0.94%
Niacin, nicotinic acid, niacinamide
Canned Beets Solids and Liquids with Salt have 0.151 mg of Vitamin B3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg
3%
Pantothenic acid
Canned Beets Solids and Liquids with Salt have 0.15 mg of Vitamin B5 per 100 grams, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.055 mg
4.23%
Pyridoxine
Canned Beets Solids and Liquids with Salt have 0.055 mg of Vitamin B6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929 μg
7.25%
Folates and Folic Acid
Canned Beets Solids and Liquids with Salt have 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Beets Solids and Liquids with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.8 mg
3.1%
Ascorbic acid
Canned Beets Solids and Liquids with Salt have 2.8 mg of Vitamin C per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Beets Solids and Liquids with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Canned Beets Solids and Liquids with Salt have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.2 μg
0.17%
Phytomenadione or phylloquinone
Canned Beets Solids and Liquids with Salt have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Beets with Liquids and Salt
Calcium18 mg
1.8%
Canned Beets Solids and Liquids with Salt have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.043 mg
4.78%
Canned Beets Solids and Liquids with Salt have 0.043 mg of Copper per 100 grams, which is 4.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride26.3 μg
0.66%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Beets Solids and Liquids with Salt have 26.3 μg of Fluoride per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.73 mg
9.13%
Canned Beets Solids and Liquids with Salt have 0.73 mg of Iron per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Canned Beets Solids and Liquids with Salt have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
18%
Canned Beets Solids and Liquids with Salt have 0.411 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus15 mg
2.14%
Canned Beets Solids and Liquids with Salt have 15 mg of Phosphorus per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium159 mg
4.68%
Canned Beets Solids and Liquids with Salt have 159 mg of Potassium per 100 grams, which is 4.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Canned Beets Solids and Liquids with Salt have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium143 mg
9.53%
Canned Beets Solids and Liquids with Salt have 143 mg of Sodium per 100 grams, which is 9.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.34 mg
3.1%
Canned Beets Solids and Liquids with Salt have 0.34 mg of Zinc per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water91 g
2.47%
Canned Beets Solids and Liquids with Salt have 91.3 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Beets Solids and Liquids with Salt:
Minerals in 100 grams of Canned Beets Solids and Liquids with Salt:
Macronutrients in 100 grams of Canned Beets Solids and Liquids with Salt:



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