Nutrients DB
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Nutrients in 100 grams ofBeets, canned, regular pack, solids and liquids

Vitamins

% of RDA per 100g Beets, canned, regular pack, solids and liquids for Men 19-30 years
Folate7.25%
When analyzing Beets, canned, regular pack, solids and liquids for vitamins content per 100 grams we conclude that:
This food has a good amount of Folate. It has some Vitamin B2, Vitamin B6 and Vitamin C. While the product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Beets, canned, regular pack, solids and liquids for Men 19-30 years
Copper4.78%
Iron9.1%
Sodium9.5%
Zinc3.1%
When analyzing Beets, canned, regular pack, solids and liquids for minerals content per 100 grams we conclude that:
This food has outstanding amounts of Fluoride.
It has a good amount of Iron, Manganese and Sodium. The product has some Copper, Magnesium, Potassium and Zinc. While the product has trace amounts of Calcium and Phosphorus, it has no Selenium.

Macro Nutrients

% of RDA per 100g Beets, canned, regular pack, solids and liquids for Men 19-30 years
Water2.47%
Fiber3.16%
When analyzing Beets, canned, regular pack, solids and liquids for macronutrients content per 100 grams we conclude that:
This food has a good amount of Sugars. It has some Carbohydrate and Fiber. The product has trace amounts of Protein.