Nutrients DB

Nutrients in 100 grams ofCanned Beets with Liquids and Salt

Canned Beets Solids and Liquids with Salt.

wholecookedcanned

Vitamins

% of RDA per 100g Canned Beets Solids and Liquids with Salt for Men 19-30 years
Folate7.25%
Vitamins in 100 grams of Canned Beets Solids and Liquids with Salt:
100 grams of Canned Beets with Liquids and Salt has a good amount of Folate. It has some Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Canned Beets Solids and Liquids with Salt for Men 19-30 years
Copper4.78%
Iron9.13%
Sodium9.53%
Zinc3.1%
Minerals in 100 grams of Canned Beets Solids and Liquids with Salt:
100 grams of Canned Beets with Liquids and Salt has outstanding amounts of Fluoride.
It has a good amount of Iron, Manganese and Sodium. It also has some Copper, Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium and Phosphorus, it has no Selenium.

Macro Nutrients

% of RDA per 100g Canned Beets Solids and Liquids with Salt for Men 19-30 years
Water2.47%
Energy1.03%
Fiber3.16%
Fat0.09%
Omega 30.13%
Omega 60.14%
Macronutrients in 100 grams of Canned Beets Solids and Liquids with Salt:
100 grams of Canned Beets with Liquids and Salt has a good amount of Sugars. It has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.