Nutrients DB

Nutrients in 100 grams ofCanned Beets with Liquids

Canned Beets Solids and Liquids.

wholecookedcanned

Vitamins

% of RDA per 100g Canned Beets Solids and Liquids for Men 19-30 years
Folate7.25%
Vitamins in 100 grams of Canned Beets Solids and Liquids:
100 grams of Canned Beets with Liquids has a good amount of Folate. It has some Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Canned Beets Solids and Liquids for Men 19-30 years
Copper10.8%
Iron7.88%
Sodium1.4%
Zinc2.1%
Minerals in 100 grams of Canned Beets Solids and Liquids:
100 grams of Canned Beets with Liquids has a good amount of Copper, Iron and Manganese. It has some Magnesium and Potassium. The product has trace amounts of Calcium, Phosphorus, Selenium, Sodium and Zinc.

Macro Nutrients

% of RDA per 100g Canned Beets Solids and Liquids for Men 19-30 years
Water2.48%
Energy0.97%
Protein1.43%
Sugars7.42%
Fiber3.16%
Fat0.07%
Omega 30.13%
Omega 60.14%
Macronutrients in 100 grams of Canned Beets Solids and Liquids:
100 grams of Canned Beets with Liquids has a good amount of Sugars. It has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.