Nutrients in 100 grams ofBeets, canned, no salt added, solids and liquids

Vitamins

% of RDA per 100g Beets, canned, no salt added, solids and liquids for Men 19-30 years

Vitamin A0.1%

Thiamine0.8%

Vitamin B22.9%

Vitamin B30.9%

Vitamin B64.2%

Vitamin B120%

Vitamin C3.1%

Vitamin D0%

Vitamin E0.2%

Vitamin K0.1%

Folate7.25%

When analyzing Beets, canned, no salt added, solids and liquids for vitamins content per 100 grams we conclude that:
This food has a good amount of Folate. It has some Vitamin B2, Vitamin B6 and Vitamin C. While the product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Beets, canned, no salt added, solids and liquids for Men 19-30 years

Calcium1.3%

Copper10.8%

Fluoride0%

Iron7.88%

Magnesium4%

Manganese10%

Phosphorus2.3%

Potassium3%

Selenium0.9%

Sodium1.4%

Zinc2.1%

When analyzing Beets, canned, no salt added, solids and liquids for minerals content per 100 grams we conclude that:
This food has a good amount of Copper, Iron and Manganese. It has some Magnesium and Potassium. While the product has trace amounts of Calcium, Phosphorus, Selenium, Sodium and Zinc, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Beets, canned, no salt added, solids and liquids for Men 19-30 years

Water2.48%

Protein1.4%

Carbohydrate5.05%

Fiber3.16%

Energy0.97%

Sugars7.4%

Cholesterol0%

When analyzing Beets, canned, no salt added, solids and liquids for macronutrients content per 100 grams we conclude that:
This food has a good amount of Sugars. It has some Carbohydrate and Fiber. The product has trace amounts of Protein.