Nutrients DB
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Nutrients in 100 grams ofBeets, canned, drained solids

Vitamins

% of RDA per 100g Beets, canned, drained solids for Men 19-30 years
Folate7.5%
When analyzing Beets, canned, drained solids for vitamins content per 100 grams we conclude that:
This food has a good amount of Folate. It has some Vitamin B2, Vitamin B6 and Vitamin C. While the product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Beets, canned, drained solids for Men 19-30 years
Copper6.56%
Iron22.8%
Zinc1.9%
When analyzing Beets, canned, drained solids for minerals content per 100 grams we conclude that:
This food has outstanding amounts of Fluoride.
This vegetable is an exelent source of Iron. It has a good amount of Manganese and Sodium. The product has some Copper, Magnesium, Phosphorus and Potassium. The product has trace amounts of Calcium, Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Beets, canned, drained solids for Men 19-30 years
Water2.46%
Fiber4.7%
Energy1.07%
Sugars7.6%
When analyzing Beets, canned, drained solids for macronutrients content per 100 grams we conclude that:
This food has a good amount of Sugars. It has some Carbohydrate and Fiber. The product has trace amounts of Protein.