Nutrients DB

Nutrients in 100 grams ofCanned Beets

Canned Beets, Solids.

wholecookedcanned

Vitamins

% of RDA per 100g Canned Beets, Solids for Men 19-30 years
Folate7.5%
Vitamins in 100 grams of Canned Beets, Solids:
100 grams of Canned Beets has a good amount of Folate. It has some Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Canned Beets, Solids for Men 19-30 years
Copper6.56%
Iron22.8%
Zinc1.9%
Minerals in 100 grams of Canned Beets, Solids:
100 grams of Canned Beets has outstanding amounts of Fluoride.
It is an excellent source of Iron. It also has a good amount of Manganese and Sodium. This vegetable has some Copper, Magnesium, Phosphorus and Potassium. The product has trace amounts of Calcium, Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Canned Beets, Solids for Men 19-30 years
Water2.46%
Energy1.07%
Protein1.63%
Sugars7.6%
Fiber4.74%
Fat0.14%
Omega 30.25%
Omega 60.26%
Macronutrients in 100 grams of Canned Beets, Solids:
100 grams of Canned Beets has a good amount of Sugars. It has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.