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Nutrients in 100 grams ofBeet greens, raw

Vitamins

% of RDA per 100g Raw beet greens for Men 19-30 years
Folate3.75%
When analyzing Raw beet greens for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin K.
This vegetable is an exelent source of Vitamin A and Vitamin C. It has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. The product has some Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw beet greens for Men 19-30 years
Calcium11.7%
Iron32%
Zinc3.45%
When analyzing Raw beet greens for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Copper and Iron. This food has a good amount of Calcium, Magnesium, Manganese, Potassium and Sodium. It has some Phosphorus and Zinc. While the product has trace amounts of Selenium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Raw beet greens for Men 19-30 years
Water2.46%
Fiber9.7%
Energy0.76%
Sugars0.7%
When analyzing Raw beet greens for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein and Carbohydrate. It has no Sugars.