Nutrients DB

Nutrients in 100 grams ofBeet Greens

Raw Beet Greens (Beta vulgaris).

rawfreshwhole

Vitamins

% of RDA per 100g Raw Beet Greens for Men 19-30 years
Folate3.75%
Vitamins in 100 grams of Raw Beet Greens:
100 grams of Beet Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Beet Greens for Men 19-30 years
Calcium11.7%
Iron32%
Zinc3.45%
Minerals in 100 grams of Raw Beet Greens:
100 grams of Beet Greens is an excellent source of Copper and Iron. It has a good amount of Calcium, Magnesium, Manganese, Potassium and Sodium. It also has some Phosphorus and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

% of RDA per 100g Raw Beet Greens for Men 19-30 years
Water2.46%
Energy0.76%
Protein3.93%
Sugars0.69%
Fiber9.74%
Fat0.13%
Omega 30.25%
Omega 60.24%
Macronutrients in 100 grams of Raw Beet Greens:
100 grams of Beet Greens has a good amount of Fiber. It has some Protein and Carbohydrate. It has no Sugars, Fat, Saturated Fat, Omega 3 and Omega 6.