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Nutrients in 100 grams ofBeet Greens

Raw Beet Greens (Beta vulgaris).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
40%
5%
55%

Vitamins

100gRDA for Men 19-30 years
Beet Greens
Vitamin A316 μg
35%
Raw Beet Greens have 316 μg of Vitamin A per 100 grams, which is 35% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.33%
Raw Beet Greens have 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
17%
Raw Beet Greens have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.4 mg
2.5%
Raw Beet Greens have 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.15%
Raw Beet Greens have 0.106 mg of Vitamin B6 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Beet Greens have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C30 mg
33%
Raw Beet Greens have 30 mg of Vitamin C per 100 grams, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Beet Greens have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.5 mg
10%
Raw Beet Greens have 1.5 mg of Vitamin E per 100 grams, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K400 μg
333%
Raw Beet Greens have 400 μg of Vitamin K per 100 grams, which is 333% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate15 μg
3.75%
Raw Beet Greens have 15 μg of Folate per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Beet Greens
Calcium117 mg
11.7%
Raw Beet Greens have 117 mg of Calcium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.19 mg
21%
Raw Beet Greens have 0.191 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.57 mg
32%
Raw Beet Greens have 2.57 mg of Iron per 100 grams, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium70 mg
17.5%
Raw Beet Greens have 70 mg of Magnesium per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.39 mg
17%
Raw Beet Greens have 0.391 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus41 mg
5.86%
Raw Beet Greens have 41 mg of Phosphorus per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium762 mg
16%
Raw Beet Greens have 762 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Raw Beet Greens have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium226 mg
15%
Raw Beet Greens have 226 mg of Sodium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.38 mg
3.45%
Raw Beet Greens have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Beet Greens:
100 grams of Beet Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Beet Greens:
100 grams of Beet Greens is an excellent source of Copper and Iron. It has a good amount of Calcium, Magnesium, Manganese, Potassium and Sodium. It also has some Phosphorus and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Beet Greens
Fat0.13 g
0.13%
Raw Beet Greens have 0.13 g of Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.2 g
3.93%
Raw Beet Greens have 2.2 g of Protein per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.33 g
3.33%
Raw Beet Greens have 4.33 g of Carbohydrate per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy22 kcal
0.76%
Raw Beet Greens have 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.5 g
0.69%
Raw Beet Greens have 0.5 g of Sugars per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.7 g
9.74%
Raw Beet Greens have 3.7 g of Fiber per 100 grams, which is 9.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Beet Greens have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.06%
Raw Beet Greens have 0.02 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.25%
Raw Beet Greens have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.24%
Raw Beet Greens have 0.041 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.46%
Raw Beet Greens have 91.02 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Beet Greens:
100 grams of Beet Greens has a good amount of Fiber. It has some Protein and Carbohydrate. It has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.