Raw Beet Greens have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Beet Greens: 100 grams of Beet Greens has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Beet Greens: 100 grams of Beet Greens is an excellent source of Copper and Iron. It has a good amount of Calcium, Magnesium, Manganese, Potassium and Sodium. It also has some Phosphorus and Zinc. The product has trace amounts of Selenium.