Nutrients DB

Nutrients in 100 grams ofBoiled Beet Greens

Boiled and Drained Beet Greens.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Beet Greens for Men 19-30 years
Folate3.5%
Vitamins in 100 grams of Boiled and Drained Beet Greens:
100 grams of Boiled Beet Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin C. It also has a good amount of Thiamine, Vitamin B6 and Vitamin E. This vegetable has some Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Beet Greens for Men 19-30 years
Iron23.8%
Zinc4.55%
Minerals in 100 grams of Boiled and Drained Beet Greens:
100 grams of Boiled Beet Greens is an excellent source of Copper, Iron and Manganese. It has a good amount of Calcium, Magnesium, Potassium and Sodium. It also has some Phosphorus and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Beet Greens for Men 19-30 years
Water2.4%
Energy0.93%
Sugars0.83%
Fiber7.63%
Fat0.21%
Omega 30.38%
Omega 60.38%
Macronutrients in 100 grams of Boiled and Drained Beet Greens:
100 grams of Boiled Beet Greens has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.