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Nutrients in 100 grams ofBoiled Beet Greens

Boiled and Drained Beet Greens.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
38%
7%
55%

Vitamins

100gRDA for Men 19-30 years
Boiled Beet Greens
Vitamin A383 μg
42.6%
Boiled and Drained Beet Greens have 383 μg of Vitamin A per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
9.75%
Boiled and Drained Beet Greens have 0.117 mg of Thiamine per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.29 mg
22%
Boiled and Drained Beet Greens have 0.289 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.5 mg
3.1%
Boiled and Drained Beet Greens have 0.499 mg of Vitamin B3 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
10%
Boiled and Drained Beet Greens have 0.132 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Beet Greens have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C25 mg
27.7%
Boiled and Drained Beet Greens have 24.9 mg of Vitamin C per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Beet Greens have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.8 mg
12%
Boiled and Drained Beet Greens have 1.81 mg of Vitamin E per 100 grams, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K484 μg
403%
Boiled and Drained Beet Greens have 484 μg of Vitamin K per 100 grams, which is 403% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate14 μg
3.5%
Boiled and Drained Beet Greens have 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Beet Greens
Calcium114 mg
11%
Boiled and Drained Beet Greens have 114 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.25 mg
28%
Boiled and Drained Beet Greens have 0.251 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.9 mg
23.8%
Boiled and Drained Beet Greens have 1.9 mg of Iron per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium68 mg
17%
Boiled and Drained Beet Greens have 68 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.51 mg
22%
Boiled and Drained Beet Greens have 0.514 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus41 mg
5.86%
Boiled and Drained Beet Greens have 41 mg of Phosphorus per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium909 mg
19%
Boiled and Drained Beet Greens have 909 mg of Potassium per 100 grams, which is 19% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Boiled and Drained Beet Greens have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium241 mg
16%
Boiled and Drained Beet Greens have 241 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.5 mg
4.55%
Boiled and Drained Beet Greens have 0.5 mg of Zinc per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Beet Greens:
100 grams of Boiled Beet Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin C. It also has a good amount of Thiamine, Vitamin B6 and Vitamin E. This vegetable has some Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Beet Greens:
100 grams of Boiled Beet Greens is an excellent source of Copper, Iron and Manganese. It has a good amount of Calcium, Magnesium, Potassium and Sodium. It also has some Phosphorus and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Beet Greens
Fat0.2 g
0.21%
Boiled and Drained Beet Greens have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.57 g
4.6%
Boiled and Drained Beet Greens have 2.57 g of Protein per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.46 g
4.2%
Boiled and Drained Beet Greens have 5.46 g of Carbohydrate per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy27 kcal
0.93%
Boiled and Drained Beet Greens have 27 kcal of Energy per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.6 g
0.83%
Boiled and Drained Beet Greens have 0.6 g of Sugars per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.9 g
7.63%
Boiled and Drained Beet Greens have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Beet Greens have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.1%
Boiled and Drained Beet Greens have 0.031 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.38%
Boiled and Drained Beet Greens have 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.38%
Boiled and Drained Beet Greens have 0.065 g of Omega 6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water89 g
2.4%
Boiled and Drained Beet Greens have 89.13 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Beet Greens:
100 grams of Boiled Beet Greens has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.