Nutrients DB
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Nutrients in 100 grams ofBeet greens, cooked, boiled, drained, with salt

Vitamins

% of RDA per 100g Beet greens, cooked, boiled, drained, with salt for Men 19-30 years
Folate3.5%
When analyzing Beet greens, cooked, boiled, drained, with salt for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin K.
This vegetable is an exelent source of Vitamin A, Vitamin B2 and Vitamin C. It has a good amount of Thiamine, Vitamin B6 and Vitamin E. The product has some Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Beet greens, cooked, boiled, drained, with salt for Men 19-30 years
Iron23.8%
Zinc4.5%
When analyzing Beet greens, cooked, boiled, drained, with salt for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Copper, Iron, Manganese and Sodium. This food has a good amount of Calcium, Magnesium and Potassium. It has some Phosphorus and Zinc. While the product has trace amounts of Selenium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Beet greens, cooked, boiled, drained, with salt for Men 19-30 years
Water2.4%
Fiber7.6%
Energy0.9%
Sugars0.8%
When analyzing Beet greens, cooked, boiled, drained, with salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein and Carbohydrate. The product has trace amounts of Sugars.