Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofBoiled Yellow Beans

Beans, yellow, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
25%
7%
68%

Vitamins

100gRDA for Men 19-30 years
Boiled Yellow Beans
Vitamin A0 μg
0%
Boiled Yellow Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.19 mg
15.6%
Boiled Yellow Beans have 0.187 mg of Thiamine per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.92%
Boiled Yellow Beans have 0.103 mg of Vitamin B2 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.71 mg
4.43%
Boiled Yellow Beans have 0.708 mg of Vitamin B3 per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
9.92%
Boiled Yellow Beans have 0.129 mg of Vitamin B6 per 100 grams, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Yellow Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.8 mg
2%
Boiled Yellow Beans have 1.8 mg of Vitamin C per 100 grams, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Yellow Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.94 mg
6.27%
Boiled Yellow Beans have 0.94 mg of Vitamin E per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.5 μg
2.9%
Boiled Yellow Beans have 3.5 μg of Vitamin K per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate81 μg
20%
Boiled Yellow Beans have 81 μg of Folate per 100 grams, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Yellow Beans
Calcium62 mg
6.2%
Boiled Yellow Beans have 62 mg of Calcium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.19 mg
20.7%
Boiled Yellow Beans have 0.186 mg of Copper per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.48 mg
31%
Boiled Yellow Beans have 2.48 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium74 mg
18.5%
Boiled Yellow Beans have 74 mg of Magnesium per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.46 mg
19.8%
Boiled Yellow Beans have 0.455 mg of Manganese per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus183 mg
26%
Boiled Yellow Beans have 183 mg of Phosphorus per 100 grams, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium325 mg
6.9%
Boiled Yellow Beans have 325 mg of Potassium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.3 μg
2.36%
Boiled Yellow Beans have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Boiled Yellow Beans have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.06 mg
9.64%
Boiled Yellow Beans have 1.06 mg of Zinc per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Yellow Beans:
100 grams of Boiled Yellow Beans is an excellent source of Folate. It has a good amount of Thiamine, Vitamin B2 and Vitamin B6. It also has some Vitamin B3, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Yellow Beans:
100 grams of Boiled Yellow Beans is an excellent source of Copper, Iron and Phosphorus. It has a good amount of Magnesium, Manganese and Zinc. It also has some Calcium and Potassium. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Yellow Beans
Fat1.08 g
1.1%
Boiled Yellow Beans have 1.08 g of Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.16 g
16%
Boiled Yellow Beans have 9.16 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate25 g
19%
Boiled Yellow Beans have 25.28 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy144 kcal
4.97%
Boiled Yellow Beans have 144 kcal of Energy per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.34 g
0.47%
Boiled Yellow Beans have 0.34 g of Sugars per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10 g
27%
Boiled Yellow Beans have 10.4 g of Fiber per 100 grams, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Yellow Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.28 g
0.87%
Boiled Yellow Beans have 0.279 g of Saturated Fat per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.21 g
13%
Boiled Yellow Beans have 0.212 g of Omega 3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.25 g
1.5%
Boiled Yellow Beans have 0.253 g of Omega 6 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water63 g
1.7%
Boiled Yellow Beans have 62.98 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Yellow Beans:
100 grams of Boiled Yellow Beans is an excellent source of Fiber. It has a good amount of Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Sugars.