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Nutrients in 100 grams ofBoiled White Beans

Beans, white, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
28%
2%
70%

Vitamins

100gRDA for Men 19-30 years
Boiled White Beans
Vitamin A0 μg
0%
Boiled White Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
9.83%
Boiled White Beans have 0.118 mg of Thiamine per 100 grams, which is 9.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.54%
Boiled White Beans have 0.046 mg of Vitamin B2 per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.14 mg
0.88%
Boiled White Beans have 0.14 mg of Vitamin B3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
7.15%
Boiled White Beans have 0.093 mg of Vitamin B6 per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled White Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Boiled White Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled White Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.94 mg
6.27%
Boiled White Beans have 0.94 mg of Vitamin E per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.5 μg
2.9%
Boiled White Beans have 3.5 μg of Vitamin K per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate81 μg
20%
Boiled White Beans have 81 μg of Folate per 100 grams, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled White Beans
Calcium90 mg
9%
Boiled White Beans have 90 mg of Calcium per 100 grams, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.29 mg
32%
Boiled White Beans have 0.287 mg of Copper per 100 grams, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.7 mg
46%
Boiled White Beans have 3.7 mg of Iron per 100 grams, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium63 mg
15.8%
Boiled White Beans have 63 mg of Magnesium per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.64 mg
27.7%
Boiled White Beans have 0.636 mg of Manganese per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus113 mg
16%
Boiled White Beans have 113 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium561 mg
12%
Boiled White Beans have 561 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.3 μg
2.36%
Boiled White Beans have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6 mg
0.4%
Boiled White Beans have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.38 mg
12.5%
Boiled White Beans have 1.38 mg of Zinc per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled White Beans:
100 grams of Boiled White Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled White Beans:
100 grams of Boiled White Beans is an excellent source of Copper, Iron and Manganese. It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled White Beans
Fat0.35 g
0.36%
Boiled White Beans have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.73 g
17%
Boiled White Beans have 9.73 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate25 g
19%
Boiled White Beans have 25.09 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy139 kcal
4.8%
Boiled White Beans have 139 kcal of Energy per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.34 g
0.47%
Boiled White Beans have 0.34 g of Sugars per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.3 g
16.6%
Boiled White Beans have 6.3 g of Fiber per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled White Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.28%
Boiled White Beans have 0.091 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.3%
Boiled White Beans have 0.069 g of Omega 3 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.49%
Boiled White Beans have 0.083 g of Omega 6 per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water63 g
1.7%
Boiled White Beans have 63.08 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled White Beans:
100 grams of Boiled White Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. It has no Fat, Sugars, Saturated Fat and Omega 6.