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Nutrients in 100 grams ofCanned White Beans

Beans, white, mature seeds, canned.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
25%
2%
73%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Canned White Beans
Vitamin A0 μg
0%
Canned White Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.1 mg
8.33%
Canned White Beans have 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Canned White Beans have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.11 mg
0.69%
Canned White Beans have 0.11 mg of Vitamin B3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.08 mg
6.15%
Canned White Beans have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Canned White Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Canned White Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Canned White Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.79 mg
5.27%
Canned White Beans have 0.79 mg of Vitamin E per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.9 μg
2.4%
Canned White Beans have 2.9 μg of Vitamin K per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate65 μg
16%
Canned White Beans have 65 μg of Folate per 100 grams, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Canned White Beans
Calcium73 mg
7.3%
Canned White Beans have 73 mg of Calcium per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.6%
Canned White Beans have 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3 mg
37.5%
Canned White Beans have 3 mg of Iron per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51 mg
12%
Canned White Beans have 51 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
22.6%
Canned White Beans have 0.52 mg of Manganese per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus91 mg
13%
Canned White Beans have 91 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium454 mg
13%
Canned White Beans have 454 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Canned White Beans have 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium340 mg
22.7%
Canned White Beans have 340 mg of Sodium per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.12 mg
10%
Canned White Beans have 1.12 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Canned White Beans:
100 grams of Canned White Beans has a good amount of Thiamine and Folate. It has some Vitamin B2, Vitamin B6, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Canned White Beans:
100 grams of Canned White Beans is an excellent source of Copper, Iron, Manganese and Sodium. It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc. It also has some Selenium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Canned White Beans
Energy114 kcal
3.93%
Canned White Beans have 114 kcal of Energy per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.29 g
0.3%
Canned White Beans have 0.29 g of Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.26 g
13%
Canned White Beans have 7.26 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21 g
16%
Canned White Beans have 21 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.29 g
0.4%
Canned White Beans have 0.29 g of Sugars per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.8 g
12.6%
Canned White Beans have 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned White Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.07 g
0.22%
Canned White Beans have 0.07 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Canned White Beans have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.07 g
0.41%
Canned White Beans have 0.07 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water70 g
1.9%
Canned White Beans have 70 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Canned White Beans:
100 grams of Canned White Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. It has no Fat, Sugars, Saturated Fat and Omega 6.