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Nutrients in 100 grams ofYellow Snap Beans

Raw Yellow Snap Beans (Phaseolus vulgaris).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
23%
3%
74%

Vitamins

100gRDA for Men 19-30 years
Yellow Snap Beans
Vitamin A
NA
No information available
Thiamine0.08 mg
7%
Raw Yellow Snap Beans have 0.084 mg of Thiamine per 100 grams, which is 7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.08%
Raw Yellow Snap Beans have 0.105 mg of Vitamin B2 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.75 mg
4.7%
Raw Yellow Snap Beans have 0.752 mg of Vitamin B3 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.7%
Raw Yellow Snap Beans have 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Yellow Snap Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C16 mg
18%
Raw Yellow Snap Beans have 16.3 mg of Vitamin C per 100 grams, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Yellow Snap Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.41 mg
2.73%
Raw Yellow Snap Beans have 0.41 mg of Vitamin E per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K43 μg
36%
Raw Yellow Snap Beans have 43.2 μg of Vitamin K per 100 grams, which is 36% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate37 μg
9.25%
Raw Yellow Snap Beans have 37 μg of Folate per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Yellow Snap Beans
Calcium37 mg
3.7%
Raw Yellow Snap Beans have 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.67%
Raw Yellow Snap Beans have 0.069 mg of Copper per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.04 mg
13%
Raw Yellow Snap Beans have 1.04 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium25 mg
6.25%
Raw Yellow Snap Beans have 25 mg of Magnesium per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.21 mg
9.3%
Raw Yellow Snap Beans have 0.214 mg of Manganese per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus38 mg
5.43%
Raw Yellow Snap Beans have 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium209 mg
4.45%
Raw Yellow Snap Beans have 209 mg of Potassium per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Raw Yellow Snap Beans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6 mg
0.4%
Raw Yellow Snap Beans have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.24 mg
2.2%
Raw Yellow Snap Beans have 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Yellow Snap Beans:
100 grams of Yellow Snap Beans is an excellent source of Vitamin K. It has a good amount of Thiamine, Vitamin B2, Vitamin C and Folate. It also has some Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Yellow Snap Beans:
100 grams of Yellow Snap Beans has a good amount of Copper, Iron and Manganese. It has some Calcium, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Yellow Snap Beans
Fat0.12 g
0.12%
Raw Yellow Snap Beans have 0.12 g of Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.82 g
3.25%
Raw Yellow Snap Beans have 1.82 g of Protein per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.13 g
5.5%
Raw Yellow Snap Beans have 7.13 g of Carbohydrate per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy31 kcal
1.07%
Raw Yellow Snap Beans have 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.27 g
4.5%
Raw Yellow Snap Beans have 3.27 g of Sugars per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.4 g
8.95%
Raw Yellow Snap Beans have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Yellow Snap Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.08%
Raw Yellow Snap Beans have 0.026 g of Saturated Fat per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.25%
Raw Yellow Snap Beans have 0.036 g of Omega 3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.14%
Raw Yellow Snap Beans have 0.023 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water90 g
2.44%
Raw Yellow Snap Beans have 90.27 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Yellow Snap Beans:
100 grams of Yellow Snap Beans has a good amount of Fiber. It has some Protein, Carbohydrate and Sugars. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.