Nutrients DB

Nutrients in 100 grams ofYellow Snap Beans

Raw Yellow Snap Beans (Phaseolus vulgaris).

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Vitamins

% of RDA per 100g Raw Yellow Snap Beans for Men 19-30 years
Folate9.25%
Vitamins in 100 grams of Raw Yellow Snap Beans:
100 grams of Yellow Snap Beans is an excellent source of Vitamin K. It has a good amount of Thiamine, Vitamin B2, Vitamin C and Folate. It also has some Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Yellow Snap Beans for Men 19-30 years
Copper7.67%
Iron13%
Sodium0.4%
Zinc2.2%
Minerals in 100 grams of Raw Yellow Snap Beans:
100 grams of Yellow Snap Beans has a good amount of Copper, Iron and Manganese. It has some Calcium, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

% of RDA per 100g Raw Yellow Snap Beans for Men 19-30 years
Water2.44%
Energy1.07%
Protein3.25%
Sugars4.5%
Fiber8.95%
Fat0.12%
Omega 32.25%
Omega 60.14%
Macronutrients in 100 grams of Raw Yellow Snap Beans:
100 grams of Yellow Snap Beans has a good amount of Fiber. It has some Protein, Carbohydrate and Sugars. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.