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Nutrients in 100 grams ofBeans, snap, yellow, raw

Vitamins

% of RDA per 100g Raw yellow snap beans for Men 19-30 years
Folate9.25%
When analyzing Raw yellow snap beans for vitamins content per 100 grams we conclude that:
This food has a good amount of Thiamine, Vitamin B2, Vitamin C and Folate. It has some Vitamin B3 and Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Raw yellow snap beans for Men 19-30 years
Copper7.67%
Iron13%
Sodium0.4%
Zinc2.2%
When analyzing Raw yellow snap beans for minerals content per 100 grams we conclude that:
This food has a good amount of Copper, Iron and Manganese. It has some Calcium, Magnesium, Phosphorus and Potassium. While the product has trace amounts of Selenium and Zinc, it has no Fluoride and Sodium.

Macro Nutrients

% of RDA per 100g Raw yellow snap beans for Men 19-30 years
Water2.4%
Protein3.25%
Fiber8.9%
Energy1.07%
When analyzing Raw yellow snap beans for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein and Carbohydrate. It has no Sugars.