Nutrients DB
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Nutrients in 100 grams ofBeans, snap, yellow, frozen, cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Beans, snap, yellow, frozen, cooked, boiled, drained, without salt for Men 19-30 years
Folate5.75%
When analyzing Beans, snap, yellow, frozen, cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This food has a good amount of Vitamin K. It has some Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Folate. While the product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Beans, snap, yellow, frozen, cooked, boiled, drained, without salt for Men 19-30 years
Copper6.78%
Iron11%
Sodium0.6%
Zinc4.36%
When analyzing Beans, snap, yellow, frozen, cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This food has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc. While the product has trace amounts of Selenium, it has no Fluoride and Sodium.

Macro Nutrients

% of RDA per 100g Beans, snap, yellow, frozen, cooked, boiled, drained, without salt for Men 19-30 years
Water2.47%
Protein2.66%
Fiber7.9%
Energy0.97%
Sugars1.7%
When analyzing Beans, snap, yellow, frozen, cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein and Carbohydrate. The product has trace amounts of Sugars.