Nutrients DB

Nutrients in 100 grams ofCooked Frozen Yellow Snap Beans

Boiled and Drained Frozen Yellow Snap Beans.

boiledfrozenwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Frozen Yellow Snap Beans for Men 19-30 years
Folate5.75%
Vitamins in 100 grams of Boiled and Drained Frozen Yellow Snap Beans:
100 grams of Cooked Frozen Yellow Snap Beans is an excellent source of Vitamin K. It has some Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Boiled and Drained Frozen Yellow Snap Beans for Men 19-30 years
Copper6.78%
Iron11%
Sodium0.6%
Zinc4.36%
Minerals in 100 grams of Boiled and Drained Frozen Yellow Snap Beans:
100 grams of Cooked Frozen Yellow Snap Beans has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Frozen Yellow Snap Beans for Men 19-30 years
Water2.47%
Energy0.97%
Protein2.66%
Sugars2.6%
Fiber7.9%
Fat0.18%
Omega 32.94%
Omega 60.21%
Macronutrients in 100 grams of Boiled and Drained Frozen Yellow Snap Beans:
100 grams of Cooked Frozen Yellow Snap Beans has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.