Nutrients DB

Nutrients in 100 grams ofCooked Frozen Yellow Snap Beans with Salt

Boiled Frozen Yellow Snap Beans, drained with Salt.

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Vitamins

% of RDA per 100g Boiled Frozen Yellow Snap Beans, drained with Salt for Men 19-30 years
Folate5.75%
Vitamins in 100 grams of Boiled Frozen Yellow Snap Beans, drained with Salt:
100 grams of Cooked Frozen Yellow Snap Beans with Salt is an excellent source of Vitamin K. It has some Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Boiled Frozen Yellow Snap Beans, drained with Salt for Men 19-30 years
Copper6.78%
Iron11%
Zinc4.36%
Minerals in 100 grams of Boiled Frozen Yellow Snap Beans, drained with Salt:
100 grams of Cooked Frozen Yellow Snap Beans with Salt has a good amount of Iron, Manganese and Sodium. It has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

% of RDA per 100g Boiled Frozen Yellow Snap Beans, drained with Salt for Men 19-30 years
Water2.47%
Energy0.97%
Protein2.66%
Sugars2.6%
Fiber7.9%
Fat0.18%
Omega 32.94%
Omega 60.21%
Macronutrients in 100 grams of Boiled Frozen Yellow Snap Beans, drained with Salt:
100 grams of Cooked Frozen Yellow Snap Beans with Salt has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.