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Nutrients in 100 grams ofCooked Frozen Yellow Snap Beans with Salt

Boiled Frozen Yellow Snap Beans, drained with Salt.
boiledfrozenwholecooked

Macros Ratio

ProteinsFatsCarbs
21%
5%
74%

Vitamins

100gRDA for Men 19-30 years
Cooked Frozen Yellow Snap Beans with Salt
Vitamin A6 μg
0.67%
Boiled Frozen Yellow Snap Beans, drained with Salt have 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
2.9%
Boiled Frozen Yellow Snap Beans, drained with Salt have 0.035 mg of Thiamine per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.92%
Boiled Frozen Yellow Snap Beans, drained with Salt have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.38 mg
2.4%
Boiled Frozen Yellow Snap Beans, drained with Salt have 0.383 mg of Vitamin B3 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.6%
Boiled Frozen Yellow Snap Beans, drained with Salt have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Frozen Yellow Snap Beans, drained with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.1 mg
4.56%
Boiled Frozen Yellow Snap Beans, drained with Salt have 4.1 mg of Vitamin C per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Frozen Yellow Snap Beans, drained with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.27%
Boiled Frozen Yellow Snap Beans, drained with Salt have 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K38 μg
31.8%
Boiled Frozen Yellow Snap Beans, drained with Salt have 38.1 μg of Vitamin K per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate23 μg
5.75%
Boiled Frozen Yellow Snap Beans, drained with Salt have 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cooked Frozen Yellow Snap Beans with Salt
Calcium49 mg
4.9%
Boiled Frozen Yellow Snap Beans, drained with Salt have 49 mg of Calcium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.78%
Boiled Frozen Yellow Snap Beans, drained with Salt have 0.061 mg of Copper per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.88 mg
11%
Boiled Frozen Yellow Snap Beans, drained with Salt have 0.88 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium24 mg
6%
Boiled Frozen Yellow Snap Beans, drained with Salt have 24 mg of Magnesium per 100 grams, which is 6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.32 mg
14%
Boiled Frozen Yellow Snap Beans, drained with Salt have 0.323 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus31 mg
4.43%
Boiled Frozen Yellow Snap Beans, drained with Salt have 31 mg of Phosphorus per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium126 mg
2.7%
Boiled Frozen Yellow Snap Beans, drained with Salt have 126 mg of Potassium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Boiled Frozen Yellow Snap Beans, drained with Salt have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium245 mg
16%
Boiled Frozen Yellow Snap Beans, drained with Salt have 245 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.48 mg
4.36%
Boiled Frozen Yellow Snap Beans, drained with Salt have 0.48 mg of Zinc per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Frozen Yellow Snap Beans, drained with Salt:
100 grams of Cooked Frozen Yellow Snap Beans with Salt is an excellent source of Vitamin K. It has some Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Boiled Frozen Yellow Snap Beans, drained with Salt:
100 grams of Cooked Frozen Yellow Snap Beans with Salt has a good amount of Iron, Manganese and Sodium. It has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Cooked Frozen Yellow Snap Beans with Salt
Fat0.17 g
0.18%
Boiled Frozen Yellow Snap Beans, drained with Salt have 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.5 g
2.66%
Boiled Frozen Yellow Snap Beans, drained with Salt have 1.49 g of Protein per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.45 g
4.96%
Boiled Frozen Yellow Snap Beans, drained with Salt have 6.45 g of Carbohydrate per 100 grams, which is 4.96% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy28 kcal
0.97%
Boiled Frozen Yellow Snap Beans, drained with Salt have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.88 g
2.6%
Boiled Frozen Yellow Snap Beans, drained with Salt have 1.88 g of Sugars per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3 g
7.9%
Boiled Frozen Yellow Snap Beans, drained with Salt have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Frozen Yellow Snap Beans, drained with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.14%
Boiled Frozen Yellow Snap Beans, drained with Salt have 0.044 g of Saturated Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
2.94%
Boiled Frozen Yellow Snap Beans, drained with Salt have 0.047 g of Omega 3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.21%
Boiled Frozen Yellow Snap Beans, drained with Salt have 0.036 g of Omega 6 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.47%
Boiled Frozen Yellow Snap Beans, drained with Salt have 91.42 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Frozen Yellow Snap Beans, drained with Salt:
100 grams of Cooked Frozen Yellow Snap Beans with Salt has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.