Nutrients DB

Nutrients in 100 grams ofBoiled Yellow Snap Beans

Boiled and Drained Yellow Snap Beans.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Yellow Snap Beans for Men 19-30 years
Folate8.25%
Vitamins in 100 grams of Boiled and Drained Yellow Snap Beans:
100 grams of Boiled Yellow Snap Beans is an excellent source of Vitamin K. It has a good amount of Vitamin B2, Vitamin C and Folate. It also has some Thiamine, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Yellow Snap Beans for Men 19-30 years
Iron16%
Sodium0.2%
Zinc3.27%
Minerals in 100 grams of Boiled and Drained Yellow Snap Beans:
100 grams of Boiled Yellow Snap Beans has a good amount of Copper, Iron and Manganese. It has some Calcium, Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Yellow Snap Beans for Men 19-30 years
Water2.4%
Energy1.2%
Protein3.38%
Fiber8.7%
Fat0.29%
Omega 35.56%
Omega 60.33%
Macronutrients in 100 grams of Boiled and Drained Yellow Snap Beans:
100 grams of Boiled Yellow Snap Beans has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.