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Nutrients in 100 grams ofBoiled Yellow Snap Beans

Boiled and Drained Yellow Snap Beans.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
22%
7%
71%

Vitamins

100gRDA for Men 19-30 years
Boiled Yellow Snap Beans
Vitamin A4 μg
0.44%
Boiled and Drained Yellow Snap Beans have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
6.17%
Boiled and Drained Yellow Snap Beans have 0.074 mg of Thiamine per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.46%
Boiled and Drained Yellow Snap Beans have 0.097 mg of Vitamin B2 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.61 mg
3.84%
Boiled and Drained Yellow Snap Beans have 0.614 mg of Vitamin B3 per 100 grams, which is 3.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.3%
Boiled and Drained Yellow Snap Beans have 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Yellow Snap Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C9.7 mg
10.8%
Boiled and Drained Yellow Snap Beans have 9.7 mg of Vitamin C per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Yellow Snap Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.46 mg
3.07%
Boiled and Drained Yellow Snap Beans have 0.46 mg of Vitamin E per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K48 μg
40%
Boiled and Drained Yellow Snap Beans have 47.9 μg of Vitamin K per 100 grams, which is 40% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate33 μg
8.25%
Boiled and Drained Yellow Snap Beans have 33 μg of Folate per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Yellow Snap Beans
Calcium46 mg
4.6%
Boiled and Drained Yellow Snap Beans have 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
11%
Boiled and Drained Yellow Snap Beans have 0.103 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.28 mg
16%
Boiled and Drained Yellow Snap Beans have 1.28 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium25 mg
6.25%
Boiled and Drained Yellow Snap Beans have 25 mg of Magnesium per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.29 mg
12.8%
Boiled and Drained Yellow Snap Beans have 0.294 mg of Manganese per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus39 mg
5.57%
Boiled and Drained Yellow Snap Beans have 39 mg of Phosphorus per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium299 mg
6.36%
Boiled and Drained Yellow Snap Beans have 299 mg of Potassium per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Boiled and Drained Yellow Snap Beans have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Boiled and Drained Yellow Snap Beans have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.36 mg
3.27%
Boiled and Drained Yellow Snap Beans have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Yellow Snap Beans:
100 grams of Boiled Yellow Snap Beans is an excellent source of Vitamin K. It has a good amount of Vitamin B2, Vitamin C and Folate. It also has some Thiamine, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Yellow Snap Beans:
100 grams of Boiled Yellow Snap Beans has a good amount of Copper, Iron and Manganese. It has some Calcium, Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Yellow Snap Beans
Fat0.28 g
0.29%
Boiled and Drained Yellow Snap Beans have 0.28 g of Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.9 g
3.38%
Boiled and Drained Yellow Snap Beans have 1.89 g of Protein per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.88 g
6.06%
Boiled and Drained Yellow Snap Beans have 7.88 g of Carbohydrate per 100 grams, which is 6.06% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy35 kcal
1.2%
Boiled and Drained Yellow Snap Beans have 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.63 g
5%
Boiled and Drained Yellow Snap Beans have 3.63 g of Sugars per 100 grams, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.3 g
8.7%
Boiled and Drained Yellow Snap Beans have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Yellow Snap Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.2%
Boiled and Drained Yellow Snap Beans have 0.064 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.56%
Boiled and Drained Yellow Snap Beans have 0.089 g of Omega 3 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.06 g
0.33%
Boiled and Drained Yellow Snap Beans have 0.056 g of Omega 6 per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water89 g
2.4%
Boiled and Drained Yellow Snap Beans have 89.22 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Yellow Snap Beans:
100 grams of Boiled Yellow Snap Beans has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.