Nutrients DB

Nutrients in 100 grams ofBoiled Yellow Snap Beans with Salt

Boiled and Drained Yellow Snap Beans with Salt.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Yellow Snap Beans with Salt for Men 19-30 years
Folate8.25%
Vitamins in 100 grams of Boiled and Drained Yellow Snap Beans with Salt:
100 grams of Boiled Yellow Snap Beans with Salt is an excellent source of Vitamin K. It has a good amount of Vitamin B2, Vitamin C and Folate. It also has some Thiamine, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Yellow Snap Beans with Salt for Men 19-30 years
Iron16%
Zinc3.27%
Minerals in 100 grams of Boiled and Drained Yellow Snap Beans with Salt:
100 grams of Boiled Yellow Snap Beans with Salt has a good amount of Copper, Iron, Manganese and Sodium. It has some Calcium, Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Yellow Snap Beans with Salt for Men 19-30 years
Water2.4%
Energy1.2%
Protein3.38%
Fiber8.7%
Fat0.29%
Omega 35.56%
Omega 60.33%
Macronutrients in 100 grams of Boiled and Drained Yellow Snap Beans with Salt:
100 grams of Boiled Yellow Snap Beans with Salt has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.