Nutrients DB

Nutrients in 100 grams ofCanned Yellow Snap Beans with Liquids and Salt

Canned Yellow Snap Beans Solids and Liquids with Salt.

wholecookedcanned

Vitamins

% of RDA per 100g Canned Yellow Snap Beans Solids and Liquids with Salt for Men 19-30 years
Folate4.5%
Vitamins in 100 grams of Canned Yellow Snap Beans Solids and Liquids with Salt:
100 grams of Canned Yellow Snap Beans with Liquids and Salt is an excellent source of Vitamin K. It has some Vitamin B2, Vitamin C and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Canned Yellow Snap Beans Solids and Liquids with Salt for Men 19-30 years
Copper7.78%
Iron11%
Zinc1.8%
Minerals in 100 grams of Canned Yellow Snap Beans Solids and Liquids with Salt:
100 grams of Canned Yellow Snap Beans with Liquids and Salt has a good amount of Copper, Iron, Manganese and Sodium. It has some Magnesium and Phosphorus. While 100 grams of product has trace amounts of Calcium, Potassium and Zinc, it has no Selenium.

Macro Nutrients

% of RDA per 100g Canned Yellow Snap Beans Solids and Liquids with Salt for Men 19-30 years
Water2.56%
Energy0.52%
Protein1.43%
Sugars0.86%
Fiber3.95%
Fat0.1%
Omega 60.12%
Macronutrients in 100 grams of Canned Yellow Snap Beans Solids and Liquids with Salt:
100 grams of Canned Yellow Snap Beans with Liquids and Salt has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.