Nutrients DB
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Nutrients in 100 grams ofBeans, snap, yellow, canned, regular pack, solids and liquids

Vitamins

% of RDA per 100g Beans, snap, yellow, canned, regular pack, solids and liquids for Men 19-30 years
Folate4.5%
When analyzing Beans, snap, yellow, canned, regular pack, solids and liquids for vitamins content per 100 grams we conclude that:
This food has some Vitamin B2, Vitamin C and Folate. While the product has trace amounts of Thiamine, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Beans, snap, yellow, canned, regular pack, solids and liquids for Men 19-30 years
Copper7.78%
Iron11%
Zinc1.8%
When analyzing Beans, snap, yellow, canned, regular pack, solids and liquids for minerals content per 100 grams we conclude that:
This food has a good amount of Copper, Iron, Manganese and Sodium. It has some Magnesium and Phosphorus. While the product has trace amounts of Calcium, Potassium and Zinc, it has no Fluoride and Selenium.

Macro Nutrients

% of RDA per 100g Beans, snap, yellow, canned, regular pack, solids and liquids for Men 19-30 years
Water2.56%
Fiber3.9%
Energy0.5%
When analyzing Beans, snap, yellow, canned, regular pack, solids and liquids for macronutrients content per 100 grams we conclude that:
This food has some Carbohydrate and Fiber. While the product has trace amounts of Protein, it has no Sugars.