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Nutrients in 100 grams ofCanned Yellow Snap Beans

Canned Yellow Snap Beans, Solids with Salt.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
23%
5%
72%

Vitamins

100gRDA for Men 19-30 years
Canned Yellow Snap Beans
Vitamin A5 μg
0.56%
Canned Yellow Snap Beans, Solids with Salt have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.25%
Canned Yellow Snap Beans, Solids with Salt have 0.015 mg of Thiamine per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.3%
Canned Yellow Snap Beans, Solids with Salt have 0.056 mg of Vitamin B2 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.2 mg
1.26%
Canned Yellow Snap Beans, Solids with Salt have 0.201 mg of Vitamin B3 per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
2.85%
Canned Yellow Snap Beans, Solids with Salt have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Yellow Snap Beans, Solids with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.8 mg
5.33%
Canned Yellow Snap Beans, Solids with Salt have 4.8 mg of Vitamin C per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Yellow Snap Beans, Solids with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.29 mg
1.93%
Canned Yellow Snap Beans, Solids with Salt have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K39 μg
32.8%
Canned Yellow Snap Beans, Solids with Salt have 39.3 μg of Vitamin K per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate32 μg
8%
Canned Yellow Snap Beans, Solids with Salt have 32 μg of Folate per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Yellow Snap Beans
Calcium26 mg
2.6%
Canned Yellow Snap Beans, Solids with Salt have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.22%
Canned Yellow Snap Beans, Solids with Salt have 0.038 mg of Copper per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.9 mg
11%
Canned Yellow Snap Beans, Solids with Salt have 0.9 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium13 mg
3.25%
Canned Yellow Snap Beans, Solids with Salt have 13 mg of Magnesium per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.2 mg
8.7%
Canned Yellow Snap Beans, Solids with Salt have 0.2 mg of Manganese per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus19 mg
2.7%
Canned Yellow Snap Beans, Solids with Salt have 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium109 mg
2.3%
Canned Yellow Snap Beans, Solids with Salt have 109 mg of Potassium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Canned Yellow Snap Beans, Solids with Salt have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium251 mg
16.7%
Canned Yellow Snap Beans, Solids with Salt have 251 mg of Sodium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.29 mg
2.64%
Canned Yellow Snap Beans, Solids with Salt have 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Yellow Snap Beans, Solids with Salt:
100 grams of Canned Yellow Snap Beans is an excellent source of Vitamin K. It has a good amount of Folate. It also has some Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Thiamine, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Yellow Snap Beans, Solids with Salt:
100 grams of Canned Yellow Snap Beans has a good amount of Iron, Manganese and Sodium. It has some Calcium, Copper, Magnesium, Phosphorus and Zinc. The product has trace amounts of Potassium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Yellow Snap Beans
Fat0.1 g
0.1%
Canned Yellow Snap Beans, Solids with Salt have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.15 g
2.05%
Canned Yellow Snap Beans, Solids with Salt have 1.15 g of Protein per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.5 g
3.46%
Canned Yellow Snap Beans, Solids with Salt have 4.5 g of Carbohydrate per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy20 kcal
0.69%
Canned Yellow Snap Beans, Solids with Salt have 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.78 g
1.08%
Canned Yellow Snap Beans, Solids with Salt have 0.78 g of Sugars per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.3 g
3.42%
Canned Yellow Snap Beans, Solids with Salt have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Yellow Snap Beans, Solids with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.07%
Canned Yellow Snap Beans, Solids with Salt have 0.022 g of Saturated Fat per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.94%
Canned Yellow Snap Beans, Solids with Salt have 0.031 g of Omega 3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.11%
Canned Yellow Snap Beans, Solids with Salt have 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water93 g
2.52%
Canned Yellow Snap Beans, Solids with Salt have 93.3 g of Water per 100 grams, which is 2.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Yellow Snap Beans, Solids with Salt:
100 grams of Canned Yellow Snap Beans has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.