Nutrients DB

Nutrients in 100 grams ofCanned Yellow Snap Beans

Canned Yellow Snap Beans, Solids with Salt.

wholecookedcanned

Vitamins

% of RDA per 100g Canned Yellow Snap Beans, Solids with Salt for Men 19-30 years
Vitamins in 100 grams of Canned Yellow Snap Beans, Solids with Salt:
100 grams of Canned Yellow Snap Beans is an excellent source of Vitamin K. It has a good amount of Folate. It also has some Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Thiamine, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Canned Yellow Snap Beans, Solids with Salt for Men 19-30 years
Copper4.22%
Iron11%
Sodium16.7%
Zinc2.64%
Minerals in 100 grams of Canned Yellow Snap Beans, Solids with Salt:
100 grams of Canned Yellow Snap Beans has a good amount of Iron, Manganese and Sodium. It has some Calcium, Copper, Magnesium, Phosphorus and Zinc. The product has trace amounts of Potassium and Selenium.

Macro Nutrients

% of RDA per 100g Canned Yellow Snap Beans, Solids with Salt for Men 19-30 years
Water2.52%
Energy0.69%
Protein2.05%
Sugars1.08%
Fiber3.42%
Fat0.1%
Omega 31.94%
Omega 60.11%
Macronutrients in 100 grams of Canned Yellow Snap Beans, Solids with Salt:
100 grams of Canned Yellow Snap Beans has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.