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Nutrients in 100 grams ofCanned Yellow Snap Beans with Liquids

Canned Yellow Snap Beans Solids and Liquids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
21%
6%
73%

Vitamins

100gRDA for Men 19-30 years
Canned Yellow Snap Beans with Liquids
Vitamin A4 μg
0.44%
Canned Yellow Snap Beans Solids and Liquids have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.1%
Canned Yellow Snap Beans Solids and Liquids have 0.025 mg of Thiamine per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.92%
Canned Yellow Snap Beans Solids and Liquids have 0.051 mg of Vitamin B2 per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.2 mg
1.25%
Canned Yellow Snap Beans Solids and Liquids have 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.3%
Canned Yellow Snap Beans Solids and Liquids have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Yellow Snap Beans Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4 mg
4.44%
Canned Yellow Snap Beans Solids and Liquids have 4 mg of Vitamin C per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Yellow Snap Beans Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.23 mg
1.53%
Canned Yellow Snap Beans Solids and Liquids have 0.23 mg of Vitamin E per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K31 μg
26%
Canned Yellow Snap Beans Solids and Liquids have 31.2 μg of Vitamin K per 100 grams, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate18 μg
4.5%
Canned Yellow Snap Beans Solids and Liquids have 18 μg of Folate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Yellow Snap Beans with Liquids
Calcium24 mg
2.4%
Canned Yellow Snap Beans Solids and Liquids have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.78%
Canned Yellow Snap Beans Solids and Liquids have 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.9 mg
11%
Canned Yellow Snap Beans Solids and Liquids have 0.9 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium13 mg
3.25%
Canned Yellow Snap Beans Solids and Liquids have 13 mg of Magnesium per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.34 mg
14.6%
Canned Yellow Snap Beans Solids and Liquids have 0.335 mg of Manganese per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus19 mg
2.7%
Canned Yellow Snap Beans Solids and Liquids have 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium98 mg
2.1%
Canned Yellow Snap Beans Solids and Liquids have 98 mg of Potassium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.2 μg
0.36%
Canned Yellow Snap Beans Solids and Liquids have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium14 mg
0.93%
Canned Yellow Snap Beans Solids and Liquids have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Canned Yellow Snap Beans Solids and Liquids have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Yellow Snap Beans Solids and Liquids:
100 grams of Canned Yellow Snap Beans with Liquids is an excellent source of Vitamin K. It has some Vitamin B2, Vitamin C and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B3, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Yellow Snap Beans Solids and Liquids:
100 grams of Canned Yellow Snap Beans with Liquids has a good amount of Copper, Iron and Manganese. It has some Magnesium and Phosphorus. While 100 grams of product has trace amounts of Calcium, Potassium, Sodium and Zinc, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Yellow Snap Beans with Liquids
Fat0.1 g
0.1%
Canned Yellow Snap Beans Solids and Liquids have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.8 g
1.43%
Canned Yellow Snap Beans Solids and Liquids have 0.8 g of Protein per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.5 g
2.7%
Canned Yellow Snap Beans Solids and Liquids have 3.5 g of Carbohydrate per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy15 kcal
0.52%
Canned Yellow Snap Beans Solids and Liquids have 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.62 g
0.86%
Canned Yellow Snap Beans Solids and Liquids have 0.62 g of Sugars per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.5 g
3.95%
Canned Yellow Snap Beans Solids and Liquids have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Yellow Snap Beans Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.07%
Canned Yellow Snap Beans Solids and Liquids have 0.023 g of Saturated Fat per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
2%
Canned Yellow Snap Beans Solids and Liquids have 0.032 g of Omega 3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.12%
Canned Yellow Snap Beans Solids and Liquids have 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water95 g
2.56%
Canned Yellow Snap Beans Solids and Liquids have 94.68 g of Water per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Yellow Snap Beans Solids and Liquids:
100 grams of Canned Yellow Snap Beans with Liquids has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.