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Nutrients in 100 grams ofCanned Yellow Snap Beans

Drained Canned Yellow Snap Beans without salt.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
23%
5%
72%

Vitamins

100gRDA for Men 19-30 years
Canned Yellow Snap Beans
Vitamin A18 μg
2%
Drained Canned Yellow Snap Beans without salt have 18 μg of Vitamin A per 100 grams, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.25%
Drained Canned Yellow Snap Beans without salt have 0.015 mg of Thiamine per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.3%
Drained Canned Yellow Snap Beans without salt have 0.056 mg of Vitamin B2 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.2 mg
1.26%
Drained Canned Yellow Snap Beans without salt have 0.201 mg of Vitamin B3 per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
2.85%
Drained Canned Yellow Snap Beans without salt have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Drained Canned Yellow Snap Beans without salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.8 mg
5.33%
Drained Canned Yellow Snap Beans without salt have 4.8 mg of Vitamin C per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Drained Canned Yellow Snap Beans without salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.03 mg
0.2%
Drained Canned Yellow Snap Beans without salt have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K39 μg
32%
Drained Canned Yellow Snap Beans without salt have 38.9 μg of Vitamin K per 100 grams, which is 32% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate32 μg
8%
Drained Canned Yellow Snap Beans without salt have 32 μg of Folate per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Yellow Snap Beans
Calcium26 mg
2.6%
Drained Canned Yellow Snap Beans without salt have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.22%
Drained Canned Yellow Snap Beans without salt have 0.038 mg of Copper per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.9 mg
11%
Drained Canned Yellow Snap Beans without salt have 0.9 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium13 mg
3.25%
Drained Canned Yellow Snap Beans without salt have 13 mg of Magnesium per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.2 mg
8.7%
Drained Canned Yellow Snap Beans without salt have 0.2 mg of Manganese per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus19 mg
2.7%
Drained Canned Yellow Snap Beans without salt have 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium109 mg
2.3%
Drained Canned Yellow Snap Beans without salt have 109 mg of Potassium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Drained Canned Yellow Snap Beans without salt have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Drained Canned Yellow Snap Beans without salt have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.29 mg
2.64%
Drained Canned Yellow Snap Beans without salt have 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Drained Canned Yellow Snap Beans without salt:
100 grams of Canned Yellow Snap Beans is an excellent source of Vitamin K. It has a good amount of Folate. It also has some Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A, Thiamine and Vitamin B3, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Drained Canned Yellow Snap Beans without salt:
100 grams of Canned Yellow Snap Beans has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus and Zinc. While 100 grams of product has trace amounts of Potassium and Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Yellow Snap Beans
Fat0.1 g
0.1%
Drained Canned Yellow Snap Beans without salt have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.15 g
2.05%
Drained Canned Yellow Snap Beans without salt have 1.15 g of Protein per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.5 g
3.46%
Drained Canned Yellow Snap Beans without salt have 4.5 g of Carbohydrate per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy20 kcal
0.69%
Drained Canned Yellow Snap Beans without salt have 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.78 g
1.08%
Drained Canned Yellow Snap Beans without salt have 0.78 g of Sugars per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.3 g
3.42%
Drained Canned Yellow Snap Beans without salt have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Drained Canned Yellow Snap Beans without salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.07%
Drained Canned Yellow Snap Beans without salt have 0.022 g of Saturated Fat per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.94%
Drained Canned Yellow Snap Beans without salt have 0.031 g of Omega 3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.11%
Drained Canned Yellow Snap Beans without salt have 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water93 g
2.52%
Drained Canned Yellow Snap Beans without salt have 93.3 g of Water per 100 grams, which is 2.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Drained Canned Yellow Snap Beans without salt:
100 grams of Canned Yellow Snap Beans has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.