Nutrients DB

Nutrients in 100 grams ofCanned Yellow Snap Beans

Drained Canned Yellow Snap Beans without salt.

wholecookedcanned

Vitamins

% of RDA per 100g Drained Canned Yellow Snap Beans without salt for Men 19-30 years
Vitamins in 100 grams of Drained Canned Yellow Snap Beans without salt:
100 grams of Canned Yellow Snap Beans is an excellent source of Vitamin K. It has a good amount of Folate. It also has some Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A, Thiamine and Vitamin B3, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Drained Canned Yellow Snap Beans without salt for Men 19-30 years
Copper4.22%
Iron11%
Sodium0.13%
Zinc2.64%
Minerals in 100 grams of Drained Canned Yellow Snap Beans without salt:
100 grams of Canned Yellow Snap Beans has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus and Zinc. While 100 grams of product has trace amounts of Potassium and Selenium, it has no Sodium.

Macro Nutrients

% of RDA per 100g Drained Canned Yellow Snap Beans without salt for Men 19-30 years
Water2.52%
Energy0.69%
Protein2.05%
Sugars1.08%
Fiber3.42%
Fat0.1%
Omega 31.94%
Omega 60.11%
Macronutrients in 100 grams of Drained Canned Yellow Snap Beans without salt:
100 grams of Canned Yellow Snap Beans has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.