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Nutrients in 100 grams ofGreen Snap Beans

Raw Green Snap Beans (Phaseolus vulgaris).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
20%
5%
75%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Green Snap Beans
Vitamin A35 μg
3.9%
Raw Green Snap Beans have 35 μg of Vitamin A per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.08 mg
6.67%
Raw Green Snap Beans have 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.7%
Raw Green Snap Beans have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.73 mg
4.56%
Raw Green Snap Beans have 0.73 mg of Vitamin B3 per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.14 mg
10.8%
Raw Green Snap Beans have 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Green Snap Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C12 mg
13%
Raw Green Snap Beans have 12 mg of Vitamin C per 100 grams, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Green Snap Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.41 mg
2.73%
Raw Green Snap Beans have 0.41 mg of Vitamin E per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K43 μg
36%
Raw Green Snap Beans have 43 μg of Vitamin K per 100 grams, which is 36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate33 μg
8.25%
Raw Green Snap Beans have 33 μg of Folate per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Green Snap Beans
Calcium37 mg
3.7%
Raw Green Snap Beans have 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.07 mg
7.78%
Raw Green Snap Beans have 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.03 mg
13%
Raw Green Snap Beans have 1.03 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Raw Green Snap Beans have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.57%
Raw Green Snap Beans have 0.22 mg of Manganese per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus38 mg
5.43%
Raw Green Snap Beans have 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium211 mg
6.2%
Raw Green Snap Beans have 211 mg of Potassium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Green Snap Beans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Raw Green Snap Beans have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.2%
Raw Green Snap Beans have 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Green Snap Beans:
100 grams of Green Snap Beans is an excellent source of Vitamin K. It has a good amount of Vitamin B2, Vitamin B6, Vitamin C and Folate. It also has some Vitamin A, Thiamine, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Green Snap Beans:
100 grams of Green Snap Beans has a good amount of Copper, Iron and Manganese. It has some Calcium, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Green Snap Beans
Energy31 kcal
1.07%
Raw Green Snap Beans have 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.22 g
0.23%
Raw Green Snap Beans have 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.83 g
3.27%
Raw Green Snap Beans have 1.83 g of Protein per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate6.97 g
5.36%
Raw Green Snap Beans have 6.97 g of Carbohydrate per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.26 g
4.5%
Raw Green Snap Beans have 3.26 g of Sugars per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.7 g
7.1%
Raw Green Snap Beans have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Snap Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Raw Green Snap Beans have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.07 g
4.38%
Raw Green Snap Beans have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.04 g
0.24%
Raw Green Snap Beans have 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water90 g
2.43%
Raw Green Snap Beans have 90 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Raw Green Snap Beans:
100 grams of Green Snap Beans has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.