Nutrients DB

Nutrients in 100 grams ofGreen Snap Beans

Raw Green Snap Beans (Phaseolus vulgaris).

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Vitamins

% of RDA per 100g Raw Green Snap Beans for Men 19-30 years
Folate8.25%
Vitamins in 100 grams of Raw Green Snap Beans:
100 grams of Green Snap Beans is an excellent source of Vitamin K. It has a good amount of Vitamin B2, Vitamin B6, Vitamin C and Folate. It also has some Vitamin A, Thiamine, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Green Snap Beans for Men 19-30 years
Copper7.67%
Iron13%
Sodium0.4%
Zinc2.2%
Minerals in 100 grams of Raw Green Snap Beans:
100 grams of Green Snap Beans has outstanding amounts of Fluoride.
It has a good amount of Copper, Iron and Manganese. It also has some Calcium, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

% of RDA per 100g Raw Green Snap Beans for Men 19-30 years
Water2.44%
Energy1.07%
Protein3.27%
Sugars4.5%
Fiber7.1%
Fat0.23%
Omega 60.26%
Macronutrients in 100 grams of Raw Green Snap Beans:
100 grams of Green Snap Beans has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.