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Nutrients in 100 grams ofBeans, snap, green, raw

Vitamins

% of RDA per 100g Raw green snap beans for Men 19-30 years
Folate9.25%
When analyzing Raw green snap beans for vitamins content per 100 grams we conclude that:
This food has a good amount of Thiamine, Vitamin B2, Vitamin C, Vitamin K and Folate. It has some Vitamin A, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw green snap beans for Men 19-30 years
Copper7.67%
Iron13%
Sodium0.4%
Zinc2.2%
When analyzing Raw green snap beans for minerals content per 100 grams we conclude that:
This food has outstanding amounts of Fluoride.
It has a good amount of Copper, Iron and Manganese. The product has some Calcium, Magnesium, Phosphorus and Potassium. While the product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

% of RDA per 100g Raw green snap beans for Men 19-30 years
Water2.4%
Protein3.25%
Fiber8.9%
Energy1.07%
Sugars1.9%
When analyzing Raw green snap beans for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein and Carbohydrate. The product has trace amounts of Sugars.