Nutrients in 100 grams of Microwaved Green Snap Beans

Beans, snap, green, microwaved.

whole cooked

Macros Ratio

Protein Fat Carbs

23%

11%

66%

100 g ▼

Macro Nutrients

Microwaved Green Snap Beans

Energy33 kcal

1.14%

Microwaved Green Snap Beans have 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Microwaved Green Snap Beans have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate6.4 g

4.93%

Microwaved Green Snap Beans have 6.41 g of Carbohydrate per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.22 g

4.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved Green Snap Beans have 3.22 g of Sugars per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.45 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved Green Snap Beans have 1.45 g of Fructose per 100 grams, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.44 g

Microwaved Green Snap Beans have 1.44 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.33 g

Microwaved Green Snap Beans have 0.33 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.4 g

8.95%

Microwaved Green Snap Beans have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.13%

Microwaved Green Snap Beans have 2.31 g of Protein per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Green Snap Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.078 mg

6.5%

Thiamine

Microwaved Green Snap Beans have 0.078 mg of Vitamin B1 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.77%

Riboflavin

Microwaved Green Snap Beans have 0.075 mg of Vitamin B2 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg

4.83%

Niacin, nicotinic acid, niacinamide

Microwaved Green Snap Beans have 0.773 mg of Vitamin B3 per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

Pantothenic acid

Microwaved Green Snap Beans have 0.3 mg of Vitamin B5 per 100 grams, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.54%

Pyridoxine

Microwaved Green Snap Beans have 0.124 mg of Vitamin B6 per 100 grams, which is 9.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947 μg

11.8%

Folates and Folic Acid

Microwaved Green Snap Beans have 47 μg of Vitamin B9 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C7.3 mg

8.1%

Ascorbic acid

Microwaved Green Snap Beans have 7.3 mg of Vitamin C per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Microwaved Green Snap Beans

Calcium55 mg

5.5%

Microwaved Green Snap Beans have 55 mg of Calcium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.09 mg

10%

Microwaved Green Snap Beans have 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.83 mg

10.4%

Microwaved Green Snap Beans have 0.83 mg of Iron per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.67%

Microwaved Green Snap Beans have 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.4%

Microwaved Green Snap Beans have 0.332 mg of Manganese per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49 mg

Microwaved Green Snap Beans have 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium323 mg

9.5%

Microwaved Green Snap Beans have 323 mg of Potassium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3 mg

0.2%

Microwaved Green Snap Beans have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.45%

Microwaved Green Snap Beans have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water90 g

2.43%

Microwaved Green Snap Beans have 90.04 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Microwaved Green Snap Beans:

100 grams of Microwaved Green Snap Beans has a good amount of Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.

Minerals in 100 grams of Microwaved Green Snap Beans:

100 grams of Microwaved Green Snap Beans has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Calcium, Magnesium and Zinc.
It has no Sodium.

Macronutrients in 100 grams of Microwaved Green Snap Beans:

100 grams of Microwaved Green Snap Beans has a good amount of Fiber.
It has some Carbohydrate, Sugars and Protein.
While 100 grams of product has trace amounts of Fructose, it has no Fat, Glucose and Sucrose.

Compare Microwaved Green Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Microwaved Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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