Nutrients DB

Nutrients in 100 grams ofBoiled Frozen Green Snap Beans

Drained Boiled Frozen Green Snap Beans without Salt .

boiledwholecooked

Vitamins

% of RDA per 100g Drained Boiled Frozen Green Snap Beans without Salt for Men 19-30 years
Folate5.75%
Vitamins in 100 grams of Drained Boiled Frozen Green Snap Beans without Salt :
100 grams of Boiled Frozen Green Snap Beans is an excellent source of Vitamin K. It has some Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Drained Boiled Frozen Green Snap Beans without Salt for Men 19-30 years
Copper6.56%
Iron8.25%
Sodium0.07%
Zinc2.2%
Minerals in 100 grams of Drained Boiled Frozen Green Snap Beans without Salt :
100 grams of Boiled Frozen Green Snap Beans has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

% of RDA per 100g Drained Boiled Frozen Green Snap Beans without Salt for Men 19-30 years
Water2.47%
Energy0.97%
Protein2.66%
Sugars2.6%
Fiber7.9%
Fat0.18%
Omega 32.94%
Omega 60.21%
Macronutrients in 100 grams of Drained Boiled Frozen Green Snap Beans without Salt :
100 grams of Boiled Frozen Green Snap Beans has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.