Nutrients DB
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Nutrients in 100 grams ofBeans, snap, green, frozen, cooked, boiled, drained without salt

Vitamins

% of RDA per 100g Beans, snap, green, frozen, cooked, boiled, drained without salt for Men 19-30 years
Folate5.75%
When analyzing Beans, snap, green, frozen, cooked, boiled, drained without salt for vitamins content per 100 grams we conclude that:
This food has a good amount of Vitamin K. It has some Vitamin A, Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Folate. While the product has trace amounts of Vitamin B3, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Beans, snap, green, frozen, cooked, boiled, drained without salt for Men 19-30 years
Copper6.56%
Iron8.25%
Sodium0.07%
Zinc2.2%
When analyzing Beans, snap, green, frozen, cooked, boiled, drained without salt for minerals content per 100 grams we conclude that:
This food has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus and Potassium. While the product has trace amounts of Selenium and Zinc, it has no Fluoride and Sodium.

Macro Nutrients

% of RDA per 100g Beans, snap, green, frozen, cooked, boiled, drained without salt for Men 19-30 years
Water2.47%
Protein2.66%
Fiber7.9%
Energy0.97%
Sugars1.7%
When analyzing Beans, snap, green, frozen, cooked, boiled, drained without salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein and Carbohydrate. The product has trace amounts of Sugars.