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Nutrients in 100 grams ofBoiled Frozen Green Snap Beans

Drained Boiled Frozen Green Snap Beans without Salt .
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
21%
5%
74%

Vitamins

100gRDA for Men 19-30 years
Boiled Frozen Green Snap Beans
Vitamin A21 μg
2.33%
Drained Boiled Frozen Green Snap Beans without Salt have 21 μg of Vitamin A per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
2.9%
Drained Boiled Frozen Green Snap Beans without Salt have 0.035 mg of Thiamine per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.92%
Drained Boiled Frozen Green Snap Beans without Salt have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.38 mg
2.4%
Drained Boiled Frozen Green Snap Beans without Salt have 0.383 mg of Vitamin B3 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.6%
Drained Boiled Frozen Green Snap Beans without Salt have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Drained Boiled Frozen Green Snap Beans without Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.1 mg
4.56%
Drained Boiled Frozen Green Snap Beans without Salt have 4.1 mg of Vitamin C per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Drained Boiled Frozen Green Snap Beans without Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.27%
Drained Boiled Frozen Green Snap Beans without Salt have 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K38 μg
31.8%
Drained Boiled Frozen Green Snap Beans without Salt have 38.1 μg of Vitamin K per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate23 μg
5.75%
Drained Boiled Frozen Green Snap Beans without Salt have 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Frozen Green Snap Beans
Calcium42 mg
4.2%
Drained Boiled Frozen Green Snap Beans without Salt have 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.56%
Drained Boiled Frozen Green Snap Beans without Salt have 0.059 mg of Copper per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.66 mg
8.25%
Drained Boiled Frozen Green Snap Beans without Salt have 0.66 mg of Iron per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium19 mg
4.75%
Drained Boiled Frozen Green Snap Beans without Salt have 19 mg of Magnesium per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.29 mg
12.5%
Drained Boiled Frozen Green Snap Beans without Salt have 0.288 mg of Manganese per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus29 mg
4.14%
Drained Boiled Frozen Green Snap Beans without Salt have 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium159 mg
3.4%
Drained Boiled Frozen Green Snap Beans without Salt have 159 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Drained Boiled Frozen Green Snap Beans without Salt have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Drained Boiled Frozen Green Snap Beans without Salt have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.24 mg
2.2%
Drained Boiled Frozen Green Snap Beans without Salt have 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Drained Boiled Frozen Green Snap Beans without Salt :
100 grams of Boiled Frozen Green Snap Beans is an excellent source of Vitamin K. It has some Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Drained Boiled Frozen Green Snap Beans without Salt :
100 grams of Boiled Frozen Green Snap Beans has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Frozen Green Snap Beans
Fat0.17 g
0.18%
Drained Boiled Frozen Green Snap Beans without Salt have 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.5 g
2.66%
Drained Boiled Frozen Green Snap Beans without Salt have 1.49 g of Protein per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.45 g
4.96%
Drained Boiled Frozen Green Snap Beans without Salt have 6.45 g of Carbohydrate per 100 grams, which is 4.96% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy28 kcal
0.97%
Drained Boiled Frozen Green Snap Beans without Salt have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.88 g
2.6%
Drained Boiled Frozen Green Snap Beans without Salt have 1.88 g of Sugars per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3 g
7.9%
Drained Boiled Frozen Green Snap Beans without Salt have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Drained Boiled Frozen Green Snap Beans without Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.14%
Drained Boiled Frozen Green Snap Beans without Salt have 0.044 g of Saturated Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
2.94%
Drained Boiled Frozen Green Snap Beans without Salt have 0.047 g of Omega 3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.21%
Drained Boiled Frozen Green Snap Beans without Salt have 0.036 g of Omega 6 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.47%
Drained Boiled Frozen Green Snap Beans without Salt have 91.42 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Drained Boiled Frozen Green Snap Beans without Salt :
100 grams of Boiled Frozen Green Snap Beans has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.