Nutrients in 100 grams of Boiled Frozen Green Snap Beans

Drained Boiled Frozen Green Snap Beans without Salt .

Macros Ratio

Protein Fat Carbs

18%

77%

100 g ▼

Macro Nutrients

Boiled Frozen Green Snap Beans

Energy28 kcal

0.97%

Drained Boiled Frozen Green Snap Beans without Salt have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Drained Boiled Frozen Green Snap Beans without Salt have 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.044 g

0.14%

Drained Boiled Frozen Green Snap Beans without Salt have 0.044 g of Saturated Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.94%

Drained Boiled Frozen Green Snap Beans without Salt have 0.047 g of Omega 3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.036 g

0.21%

Drained Boiled Frozen Green Snap Beans without Salt have 0.036 g of Omega 6 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Drained Boiled Frozen Green Snap Beans without Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.45 g

4.96%

Drained Boiled Frozen Green Snap Beans without Salt have 6.45 g of Carbohydrate per 100 grams, which is 4.96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.88 g

2.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Drained Boiled Frozen Green Snap Beans without Salt have 1.88 g of Sugars per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Drained Boiled Frozen Green Snap Beans without Salt have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.66%

Drained Boiled Frozen Green Snap Beans without Salt have 1.49 g of Protein per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen Green Snap Beans

Vitamin A21 μg

2.33%

RAE, retinol activity equivalents

Drained Boiled Frozen Green Snap Beans without Salt have 21 μg of Vitamin A per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg

2.9%

Thiamine

Drained Boiled Frozen Green Snap Beans without Salt have 0.035 mg of Vitamin B1 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg

6.92%

Riboflavin

Drained Boiled Frozen Green Snap Beans without Salt have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg

2.4%

Niacin, nicotinic acid, niacinamide

Drained Boiled Frozen Green Snap Beans without Salt have 0.383 mg of Vitamin B3 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.049 mg

0.98%

Pantothenic acid

Drained Boiled Frozen Green Snap Beans without Salt have 0.049 mg of Vitamin B5 per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.6%

Pyridoxine

Drained Boiled Frozen Green Snap Beans without Salt have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.75%

Folates and Folic Acid

Drained Boiled Frozen Green Snap Beans without Salt have 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Drained Boiled Frozen Green Snap Beans without Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg

4.56%

Ascorbic acid

Drained Boiled Frozen Green Snap Beans without Salt have 4.1 mg of Vitamin C per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Drained Boiled Frozen Green Snap Beans without Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.27%

Tocopherols and Tocotrienols

Drained Boiled Frozen Green Snap Beans without Salt have 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K38 μg

31.8%

Phytomenadione or phylloquinone

Drained Boiled Frozen Green Snap Beans without Salt have 38.1 μg of Vitamin K per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Frozen Green Snap Beans

Calcium42 mg

4.2%

Drained Boiled Frozen Green Snap Beans without Salt have 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.56%

Drained Boiled Frozen Green Snap Beans without Salt have 0.059 mg of Copper per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.66 mg

8.25%

Drained Boiled Frozen Green Snap Beans without Salt have 0.66 mg of Iron per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.52%

Drained Boiled Frozen Green Snap Beans without Salt have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.5%

Drained Boiled Frozen Green Snap Beans without Salt have 0.288 mg of Manganese per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29 mg

4.14%

Drained Boiled Frozen Green Snap Beans without Salt have 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium159 mg

4.68%

Drained Boiled Frozen Green Snap Beans without Salt have 159 mg of Potassium per 100 grams, which is 4.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Drained Boiled Frozen Green Snap Beans without Salt have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Drained Boiled Frozen Green Snap Beans without Salt have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Drained Boiled Frozen Green Snap Beans without Salt have 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.47%

Drained Boiled Frozen Green Snap Beans without Salt have 91.42 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Drained Boiled Frozen Green Snap Beans without Salt :

100 grams of Boiled Frozen Green Snap Beans is an excellent source of Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin B5, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Drained Boiled Frozen Green Snap Beans without Salt :

100 grams of Boiled Frozen Green Snap Beans has a good amount of Iron and Manganese.
It has some Calcium, Copper, Magnesium, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Drained Boiled Frozen Green Snap Beans without Salt :

100 grams of Boiled Frozen Green Snap Beans has a good amount of Fiber.
It has some Omega 3, Carbohydrate, Sugars and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Drained Boiled Frozen Green Snap Beans without Salt with:

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Food Info

Nutrients in 100 grams of Boiled Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Drained Boiled Frozen Green Snap Beans without Salt with: