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Nutrients in 100 grams of Cooked Frozen Green Snap Beans with Salt

Boiled Frozen Green Snap Beans, drained with Salt.

Macros Ratio

Protein Fat Carbs
18%
5%
77%
100 g ▼

Macro Nutrients

Cooked Frozen Green Snap Beans with Salt
Energy28 kcal
0.97%
Boiled Frozen Green Snap Beans, drained with Salt have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.17 g
0.18%
Boiled Frozen Green Snap Beans, drained with Salt have 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.044 g
0.14%
Boiled Frozen Green Snap Beans, drained with Salt have 0.044 g of Saturated Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.047 g
2.94%
Boiled Frozen Green Snap Beans, drained with Salt have 0.047 g of Omega 3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.036 g
0.21%
Boiled Frozen Green Snap Beans, drained with Salt have 0.036 g of Omega 6 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Frozen Green Snap Beans, drained with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.45 g
4.96%
Boiled Frozen Green Snap Beans, drained with Salt have 6.45 g of Carbohydrate per 100 grams, which is 4.96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.88 g
2.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Frozen Green Snap Beans, drained with Salt have 1.88 g of Sugars per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3 g
7.9%
Boiled Frozen Green Snap Beans, drained with Salt have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.5 g
2.66%
Boiled Frozen Green Snap Beans, drained with Salt have 1.49 g of Protein per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Green Snap Beans with Salt
Vitamin A23 μg
2.56%
RAE, retinol activity equivalents
Boiled Frozen Green Snap Beans, drained with Salt have 23 μg of Vitamin A per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg
2.9%
Thiamine
Boiled Frozen Green Snap Beans, drained with Salt have 0.035 mg of Vitamin B1 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg
6.92%
Riboflavin
Boiled Frozen Green Snap Beans, drained with Salt have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg
2.4%
Niacin, nicotinic acid, niacinamide
Boiled Frozen Green Snap Beans, drained with Salt have 0.383 mg of Vitamin B3 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.049 mg
0.98%
Pantothenic acid
Boiled Frozen Green Snap Beans, drained with Salt have 0.049 mg of Vitamin B5 per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg
4.6%
Pyridoxine
Boiled Frozen Green Snap Beans, drained with Salt have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B923 μg
5.75%
Folates and Folic Acid
Boiled Frozen Green Snap Beans, drained with Salt have 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Frozen Green Snap Beans, drained with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg
4.56%
Ascorbic acid
Boiled Frozen Green Snap Beans, drained with Salt have 4.1 mg of Vitamin C per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Frozen Green Snap Beans, drained with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg
0.27%
Tocopherols and Tocotrienols
Boiled Frozen Green Snap Beans, drained with Salt have 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K38 μg
31.8%
Phytomenadione or phylloquinone
Boiled Frozen Green Snap Beans, drained with Salt have 38.1 μg of Vitamin K per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Green Snap Beans with Salt
Calcium42 mg
4.2%
Boiled Frozen Green Snap Beans, drained with Salt have 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.059 mg
6.56%
Boiled Frozen Green Snap Beans, drained with Salt have 0.059 mg of Copper per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.66 mg
8.25%
Boiled Frozen Green Snap Beans, drained with Salt have 0.66 mg of Iron per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19 mg
4.52%
Boiled Frozen Green Snap Beans, drained with Salt have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.5%
Boiled Frozen Green Snap Beans, drained with Salt have 0.288 mg of Manganese per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus29 mg
4.14%
Boiled Frozen Green Snap Beans, drained with Salt have 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium159 mg
4.68%
Boiled Frozen Green Snap Beans, drained with Salt have 159 mg of Potassium per 100 grams, which is 4.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Boiled Frozen Green Snap Beans, drained with Salt have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium245 mg
16.3%
Boiled Frozen Green Snap Beans, drained with Salt have 245 mg of Sodium per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.2%
Boiled Frozen Green Snap Beans, drained with Salt have 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water91 g
2.47%
Boiled Frozen Green Snap Beans, drained with Salt have 91.42 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Frozen Green Snap Beans, drained with Salt:
Minerals in 100 grams of Boiled Frozen Green Snap Beans, drained with Salt:
Macronutrients in 100 grams of Boiled Frozen Green Snap Beans, drained with Salt:



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