Nutrients DB
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Nutrients in 100 grams ofBeans, snap, green, frozen, all styles, unprepared

Vitamins

% of RDA per 100g Beans, snap, green, frozen, all styles, unprepared for Men 19-30 years
Folate3.75%
When analyzing Beans, snap, green, frozen, all styles, unprepared for vitamins content per 100 grams we conclude that:
This food has a good amount of Thiamine, Vitamin B2 and Vitamin C. It has some Vitamin A, Vitamin B3, Vitamin B6 and Folate. It has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Beans, snap, green, frozen, all styles, unprepared for Men 19-30 years
Copper5.4%
Iron10.8%
Sodium0.2%
Zinc2.36%
When analyzing Beans, snap, green, frozen, all styles, unprepared for minerals content per 100 grams we conclude that:
This food has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus and Potassium. While the product has trace amounts of Selenium and Zinc, it has no Fluoride and Sodium.

Macro Nutrients

% of RDA per 100g Beans, snap, green, frozen, all styles, unprepared for Men 19-30 years
Water2.4%
Fiber7.37%
Energy1.1%
When analyzing Beans, snap, green, frozen, all styles, unprepared for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein and Carbohydrate. It has no Sugars.