Nutrients DB

Nutrients in 100 grams ofBoiled Green Snap Beans

Boiled and Drained Green Snap Beans.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Green Snap Beans for Men 19-30 years
Folate8.25%
Vitamins in 100 grams of Boiled and Drained Green Snap Beans:
100 grams of Boiled Green Snap Beans is an excellent source of Vitamin K. It has a good amount of Vitamin B2, Vitamin C and Folate. It also has some Vitamin A, Thiamine, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Green Snap Beans for Men 19-30 years
Copper6.33%
Iron8.13%
Sodium0.07%
Zinc2.27%
Minerals in 100 grams of Boiled and Drained Green Snap Beans:
100 grams of Boiled Green Snap Beans has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Green Snap Beans for Men 19-30 years
Water2.4%
Energy1.2%
Protein3.38%
Fiber8.42%
Fat0.29%
Omega 35.56%
Omega 60.33%
Macronutrients in 100 grams of Boiled and Drained Green Snap Beans:
100 grams of Boiled Green Snap Beans has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.