Boiled and Drained Green Snap Beans have 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.28 g of Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.064 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.089 g of Omega 3 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.056 g of Omega 6 per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 7.88 g of Carbohydrate per 100 grams, which is 6.06% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Snap Beans have 3.63 g of Sugars per 100 grams, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 1.89 g of Protein per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Green Snap Beans have 32 μg of Vitamin A per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Green Snap Beans have 0.074 mg of Vitamin B1 per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Green Snap Beans have 0.097 mg of Vitamin B2 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Green Snap Beans have 0.614 mg of Vitamin B3 per 100 grams, which is 3.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Green Snap Beans have 0.074 mg of Vitamin B5 per 100 grams, which is 1.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Green Snap Beans have 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 33 μg of Vitamin B9 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Green Snap Beans have 9.7 mg of Vitamin C per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Green Snap Beans have 0.46 mg of Vitamin E per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 47.9 μg of Vitamin K per 100 grams, which is 40% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.057 mg of Copper per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.65 mg of Iron per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.285 mg of Manganese per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 146 mg of Potassium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 89.22 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Green Snap Beans:
100 grams of Boiled Green Snap Beans is an excellent source of Vitamin K.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin C.
It also has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Green Snap Beans:
100 grams of Boiled Green Snap Beans has a good amount of Iron and Manganese.
It has some Calcium, Copper, Magnesium, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Boiled and Drained Green Snap Beans:
100 grams of Boiled Green Snap Beans has a good amount of Fiber.
It has some Omega 3, Carbohydrate, Sugars and Protein.