Nutrients DB
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Nutrients in 100 grams ofBeans, snap, green, cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Beans, snap, green, cooked, boiled, drained, without salt for Men 19-30 years
Folate8.25%
When analyzing Beans, snap, green, cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This food has a good amount of Vitamin B2, Vitamin C, Vitamin K and Folate. It has some Vitamin A, Thiamine, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Beans, snap, green, cooked, boiled, drained, without salt for Men 19-30 years
Copper6.3%
Iron8.1%
Sodium0.07%
Zinc2.27%
When analyzing Beans, snap, green, cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This food has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus and Potassium. While the product has trace amounts of Zinc, it has no Fluoride, Selenium and Sodium.

Macro Nutrients

% of RDA per 100g Beans, snap, green, cooked, boiled, drained, without salt for Men 19-30 years
Water2.4%
Protein3.38%
Fiber8.4%
Energy1.2%
Sugars2.1%
When analyzing Beans, snap, green, cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein and Carbohydrate. The product has trace amounts of Sugars.